Follow these steps for perfect results
water
beeflike seasoning
onions
chopped
garlic
minced
hot chili paste
red pepper flakes
beets
diced small
carrots
diced small
celery
sliced
potatoes
diced small
barley
rinsed
cabbage
finely chopped
tomatoes
diced
lemon juice
braggs all purpose seasoning
Bring 10 cups of water to a boil in a large pot.
Add 3 tablespoons of beef-like seasoning, 2 cups of chopped onions, 2 minced garlic cloves, 1 teaspoon of hot chili paste, and 1/2-1 teaspoon of red pepper flakes to the boiling water.
Add 4 cups of diced beets, 1 1/2 cups of diced carrots, and 1 cup of rinsed barley to the pot.
Simmer for 20 minutes.
Add 1 cup of sliced celery and 3 cups of diced potatoes to the stew.
Cook for another 20 minutes.
Add 4 cups of finely chopped cabbage, 2 cups of diced tomatoes, 1 tablespoon of lemon juice, and 1 teaspoon of Braggs all-purpose seasoning.
Simmer until the vegetables are tender and the barley is softened.
Serve hot with crusty grain bread and hummus.
Expert advice for the best results
Adjust the amount of chili paste to your preference.
Add other vegetables like zucchini or green beans.
For a richer flavor, brown the onions and garlic before adding the water.
Everything you need to know before you start
15 minutes
Yes, the stew can be made a day ahead.
Serve in a bowl garnished with fresh parsley or a dollop of sour cream (optional).
Serve with crusty bread or naan.
A side of hummus or tahini complements the flavors.
Top with a sprinkle of fresh herbs.
The acidity cuts through the richness of the stew.
The malt complements the earthy flavors.
Discover the story behind this recipe
Hearty stews are common in many Eastern European cuisines.
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