Cooking Instructions

Follow these steps for perfect results

Ingredients

0/19 checked
6
servings
3 unit

onions

thinly sliced

3 tbsp

vegetable oil

2 tsp

salt

0.5 tsp

black pepper

freshly ground

1 tsp

turmeric

10 cup

water

0.25 cup

red kidney beans

washed, soaked, drained

0.25 cup

navy beans

dried

0.25 cup

chickpeas

dried

0.5 cup

lentils

0.5 cup

beef stock

preferably homemade

0.5 cup

chives or scallions

coarsely chopped, fresh

0.5 cup

dill weed

fresh, chopped

0.5 cup

parsley leaves

fresh, coarsely chopped

6 cup

spinach

washed and chopped

1 unit

beets

fresh, peeled and diced

0.5 unit

noodles persian

1 tbsp

flour

all-purpose

1 cup

liquid whey

Step 1
~12 min

Thinly slice the onions.

Step 2
~12 min

Heat vegetable oil in a large pot.

Step 3
~12 min

Sauté the sliced onions in the oil until golden brown.

Step 4
~12 min

Add salt, pepper, and turmeric to the browned onions.

Step 5
~12 min

Pour water into the pot and add kidney beans, navy beans, and chickpeas.

Step 6
~12 min

Bring the mixture to a boil, skimming off any froth that forms.

Step 7
~12 min

Reduce the heat to medium, cover the pot, and simmer for 45 minutes.

Step 8
~12 min

Add lentils and beef broth to the pot.

Step 9
~12 min

Continue simmering for another 55 minutes.

Key Technique: Simmering
Step 10
~12 min

Add chopped chives or scallions, dill, parsley, spinach, and diced beet to the soup.

Step 11
~12 min

Continue cooking, stirring occasionally, for 90 minutes or until the beans are tender.

Step 12
~12 min

Adjust the seasoning with salt and pepper to taste.

Step 13
~12 min

Add water if the soup becomes too thick.

Step 14
~12 min

Add the noodles and flour to the soup and cook for about 10 minutes, stirring occasionally.

Step 15
~12 min

Stir in the liquid whey (or vinegar) and mix well.

Step 16
~12 min

Pour the soup into a tureen and serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Soaking the beans overnight will reduce cooking time.

Adjust the amount of water depending on your desired soup consistency.

Garnish with a dollop of yogurt and chopped walnuts for added flavor and texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Accompany with a side salad.

Perfect Pairings

Food Pairings

Flatbread
Side of greens

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

A traditional and popular dish in Persian cuisine, often served during Nowruz (Persian New Year).

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)
Family Gatherings

Occasion Tags

Winter
Comfort Food
Family Dinner

Popularity Score

70/100

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