Follow these steps for perfect results
onions
thinly sliced
vegetable oil
salt
black pepper
freshly ground
turmeric
water
red kidney beans
washed, soaked, drained
navy beans
dried
chickpeas
dried
lentils
beef stock
preferably homemade
chives or scallions
coarsely chopped, fresh
dill weed
fresh, chopped
parsley leaves
fresh, coarsely chopped
spinach
washed and chopped
beets
fresh, peeled and diced
noodles persian
flour
all-purpose
liquid whey
Thinly slice the onions.
Heat vegetable oil in a large pot.
Sauté the sliced onions in the oil until golden brown.
Add salt, pepper, and turmeric to the browned onions.
Pour water into the pot and add kidney beans, navy beans, and chickpeas.
Bring the mixture to a boil, skimming off any froth that forms.
Reduce the heat to medium, cover the pot, and simmer for 45 minutes.
Add lentils and beef broth to the pot.
Continue simmering for another 55 minutes.
Add chopped chives or scallions, dill, parsley, spinach, and diced beet to the soup.
Continue cooking, stirring occasionally, for 90 minutes or until the beans are tender.
Adjust the seasoning with salt and pepper to taste.
Add water if the soup becomes too thick.
Add the noodles and flour to the soup and cook for about 10 minutes, stirring occasionally.
Stir in the liquid whey (or vinegar) and mix well.
Pour the soup into a tureen and serve hot.
Expert advice for the best results
Soaking the beans overnight will reduce cooking time.
Adjust the amount of water depending on your desired soup consistency.
Garnish with a dollop of yogurt and chopped walnuts for added flavor and texture.
Everything you need to know before you start
20 minutes
Can be made 1-2 days in advance
Serve in a bowl, garnished with fresh herbs and a swirl of yogurt or cream.
Serve with crusty bread.
Accompany with a side salad.
pairs nicely with the savory flavors.
cut though heaviness
Discover the story behind this recipe
A traditional and popular dish in Persian cuisine, often served during Nowruz (Persian New Year).
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