Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
6
servings
0.5 cup

chickpeas

soaked overnight, rinsed, and drained

0.5 cup

navy beans

soaked overnight, rinsed, and drained

0.5 cup

kidney beans

soaked overnight, rinsed, and drained

3 tbsp

olive oil

plus extra for drizzling

2 unit

yellow onions

thinly sliced

1 tsp

turmeric

ground

1 tsp

cumin

ground

1 unit

poblano chili

diced

3 clove

garlic

minced

0.5 cup

green or brown lentils

rinsed

1.5 tsp

salt

9 cup

vegetable broth

low sodium if possible

5 cup

fresh spinach

washed and chopped

0.5 unit

linguine

broken in half

1 cup

parsley

chopped

0.5 cup

cilantro

chopped

0.33 cup

fresh dill

chopped

2 tbsp

lemon juice

Step 1
~5 min

Soak chickpeas, navy beans, and kidney beans overnight.

Step 2
~5 min

Rinse and drain the soaked beans.

Step 3
~5 min

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 4
~5 min

Add thinly sliced yellow onions, ground turmeric, and ground cumin.

Step 5
~5 min

Sauté onions until soft, golden, and fragrant (8-10 minutes).

Step 6
~5 min

Add minced garlic and diced poblano chili.

Step 7
~5 min

Cook for 2-3 minutes, or until garlic is fragrant but not browning.

Step 8
~5 min

Add chickpeas, navy beans, kidney beans, and rinsed green or brown lentils.

Step 9
~5 min

Add salt and vegetable broth.

Step 10
~5 min

Bring to a boil, then reduce to a simmer.

Step 11
~5 min

Simmer for an hour (or up to 80 minutes), with the lid slightly ajar, until beans are tender.

Step 12
~5 min

Add an extra cup of broth.

Step 13
~5 min

Add fresh spinach and linguine (broken in half).

Step 14
~5 min

Simmer until linguine is tender but slightly al dente (10 minutes).

Step 15
~5 min

Add chopped parsley, cilantro, and fresh dill.

Step 16
~5 min

Simmer for a minute to incorporate herbs.

Step 17
~5 min

Taste and adjust seasonings as needed.

Step 18
~5 min

Stir in lemon juice.

Step 19
~5 min

Serve with cashew cream or a drizzle of olive oil.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili based on your spice preference.

Soaking beans overnight reduces cooking time and improves digestibility.

Add a squeeze of lime juice instead of lemon for a slightly different flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with warm bread or naan.

Offer a side of fresh herbs and lemon wedges.

Perfect Pairings

Food Pairings

A simple green salad.
Grilled vegetables.

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

Traditional soup served for Nowruz (Persian New Year), symbolizing good fortune and a prosperous new year.

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)

Occasion Tags

New Year
Celebration
Holiday

Popularity Score

65/100

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