Follow these steps for perfect results
chickpeas
undrained, divided
garlic cloves
minced
onions
cut in half and thinly sliced
mushrooms
sliced
diced tomatoes
canned
frozen chopped spinach
chopped
rosemary
crushed
dried parsley flakes
dried
fresh ground black pepper
fresh ground
whole wheat rotini
dry
Puree one can of chickpeas with its liquid in a blender or food processor.
Add the second can of chickpeas, diced tomatoes, frozen chopped spinach, rosemary, parsley, and black pepper to the puree and set aside.
Mince the garlic cloves.
Cut the onions in half and thinly slice them.
Slice the mushrooms.
In a large saucepan, add garlic, onion, and mushrooms.
Cook the garlic, onion, and mushrooms until soft, adding small amounts of water as needed to prevent sticking.
Start boiling water for the pasta.
Add the puree mixture to the saucepan, stirring often.
Cook the puree mixture for about 5 minutes.
Begin cooking the pasta according to package directions.
Continue cooking the puree mixture until it has thickened, about 10 minutes more.
Toss the sauce with the cooked rotini pasta.
Serve immediately.
Expert advice for the best results
Add a pinch of red pepper flakes for a little heat.
Top with grated Parmesan cheese for extra flavor.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Serve in a bowl, garnished with fresh parsley.
Serve with a side salad.
Serve with crusty bread.
Such as Pinot Grigio.
With a lemon wedge.
Discover the story behind this recipe
A simple and healthy meal common in many cultures.
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