Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
6
servings
30 ounce

chickpeas

undrained, divided

4 unit

garlic cloves

minced

2 unit

onions

cut in half and thinly sliced

2 cup

mushrooms

sliced

15 ounce

diced tomatoes

canned

2 cup

frozen chopped spinach

chopped

1 tsp

rosemary

crushed

1.5 tbsp

dried parsley flakes

dried

0.25 tsp

fresh ground black pepper

fresh ground

12 ounce

whole wheat rotini

dry

Step 1
~3 min

Puree one can of chickpeas with its liquid in a blender or food processor.

Step 2
~3 min

Add the second can of chickpeas, diced tomatoes, frozen chopped spinach, rosemary, parsley, and black pepper to the puree and set aside.

Step 3
~3 min

Mince the garlic cloves.

Step 4
~3 min

Cut the onions in half and thinly slice them.

Step 5
~3 min

Slice the mushrooms.

Step 6
~3 min

In a large saucepan, add garlic, onion, and mushrooms.

Step 7
~3 min

Cook the garlic, onion, and mushrooms until soft, adding small amounts of water as needed to prevent sticking.

Step 8
~3 min

Start boiling water for the pasta.

Step 9
~3 min

Add the puree mixture to the saucepan, stirring often.

Step 10
~3 min

Cook the puree mixture for about 5 minutes.

Step 11
~3 min

Begin cooking the pasta according to package directions.

Step 12
~3 min

Continue cooking the puree mixture until it has thickened, about 10 minutes more.

Step 13
~3 min

Toss the sauce with the cooked rotini pasta.

Step 14
~3 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes for a little heat.

Top with grated Parmesan cheese for extra flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve with crusty bread.

Perfect Pairings

Food Pairings

Garlic bread
Side salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

A simple and healthy meal common in many cultures.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Meal
Family Dinner

Popularity Score

75/100

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