Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
300 g

Parwal

Peeled and cut lengthwise

2 unit

Tomatoes

Chopped

3 tsp

Watermelon Seeds

1 inch

Ginger

Finely chopped

1 tsp

Red Chilli Powder

1 tsp

Coriander Powder

0.5 tsp

Cumin Powder

0.5 tsp

Garam Masala Powder

1 unit

Bay Leaf

1 tsp

Salt

To taste

1 tsp

Sunflower Oil

Step 1
~3 min

Wash and prepare the parwal by peeling alternate strips and cutting it in half lengthwise.

Step 2
~3 min

Grind ginger, tomatoes, and watermelon seeds into a smooth paste.

Step 3
~3 min

Heat sunflower oil in a wok and sauté the parwal until nearly cooked. Remove and set aside.

Step 4
~3 min

In the same wok, add more oil if needed, along with a bay leaf.

Step 5
~3 min

Add the tomato and ginger paste and fry until the raw smell disappears.

Step 6
~3 min

Incorporate red chili powder, coriander powder, cumin powder, and garam masala powder into the gravy.

Step 7
~3 min

Add the partially cooked parwal to the gravy, and introduce some water.

Step 8
~3 min

Simmer and cook the Parwal Masala for about 5 minutes, allowing the masala to coat the parwal.

Step 9
~3 min

Adjust salt and spices to your taste.

Step 10
~3 min

Transfer the Parwal Masala to a serving bowl and serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Roasting the spices slightly before grinding enhances their flavor.

Adjust the amount of red chili powder to control the spice level.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and refrigerated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with roti, paratha, or rice.

Pair with a dal or yogurt.

Perfect Pairings

Food Pairings

Dal Makhani
Raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North India

Cultural Significance

Commonly prepared during religious festivals or when avoiding onion and garlic.

Style

Occasions & Celebrations

Festive Uses

Navratri
Jain festivals

Occasion Tags

Weekday Meal
Festival Cooking

Popularity Score

65/100

More North Indian Lunch Recipes

Discover more delicious North Indian Lunch recipes to expand your culinary repertoire

North Indian
Medium
C+

Kaju Butter Masala

4.2
(1432 reviews)

A rich and creamy North Indian curry made with cashews, tomatoes, and butter.

30 min
450 cal
Vegetarian
Gluten-Free (check garam masala ingredients)
75%
70
North Indian
Medium
A

Murg Anardana (Pomegranate Chicken in Yogurt Gravy)

4.2
(910 reviews)

A North Indian chicken dish featuring tender boneless chicken cooked in a creamy yogurt-based gravy infused with the sweet and tangy flavors of pomegranate.

40 min
450 cal
Gluten-Free (check ingredients)
High-Protein
60%
70
North Indian
Medium
A+

Black Lentil Stew (Jain)

4.1
(1413 reviews)

A rich and creamy lentil-based dish made in a Jain style, omitting onion and garlic, while still delivering a flavorful and satisfying experience.

40 min
350 cal
Vegetarian
High Protein
75%
70
North Indian
Hard
A-

Green Peas and Cottage Cheese Kachori Curry

4.2
(1248 reviews)

A delicious North Indian dish featuring crispy kachoris filled with green peas and paneer, served in a rich and creamy korma gravy.

80 min
450 cal
Vegetarian
65%
75
North Indian
Hard
A-

Pindi Chana

4.2
(1922 reviews)

A spicy and flavorful North Indian chickpea curry made with brown chickpeas, aromatic spices, and a touch of tanginess. Perfect for a hearty lunch.

620 min
350 cal
Vegetarian
Vegan (if ghee is replaced with oil)
75%
75
North Indian
Medium
B+

Garlic Flatbread

4.0
(1900 reviews)

Garlic-flavored flatbread, perfect as a side or snack.

270 min
250 cal
Vegetarian
75%
70
North Indian
Hard
A

Cauliflower Kofta Curry

4.5
(1305 reviews)

Gobi Ke Kofte is a delicious North Indian dish featuring cauliflower fritters simmered in a flavorful and spicy gravy. Perfect for a vegetarian lunch or dinner.

75 min
350 cal
Vegetarian
Gluten-Free option available
70%
75
North Indian
Hard
A-

Achari Lamb

4.1
(1340 reviews)

A flavorful and aromatic North Indian mutton curry prepared with pickling spices.

55 min
450 cal
Non-Vegetarian
Gluten-Free (potentially, check naan)
65%
75