Follow these steps for perfect results
Arhar dal (Split Toor Dal)
soaked
Yellow Moong Dal (Split)
soaked
Chana dal (Bengal Gram Dal)
soaked
Methi Leaves (Fenugreek Leaves)
roughly chopped
Mint Leaves (Pudina)
roughly chopped
Green Chillies
finely chopped
Brinjal (Baingan / Eggplant)
diced
Kaddu (Parangikai/ Pumpkin)
diced
Turnips
diced
Onions
thinly sliced
Turmeric powder (Haldi)
Onion
thinly sliced
Tomatoes
roughly chopped
Sunflower Oil
Lemon juice
Salt
Water
Garlic
Ginger
Green Chillies
Whole Black Peppercorns
Cumin seeds (Jeera)
Cloves (Laung)
Cinnamon Stick (Dalchini)
Coriander (Dhania) Seeds
Prepare dhansak masala by grinding garlic, ginger, green chillies, black peppercorns, cumin seeds, cloves, cinnamon stick, and coriander seeds into a smooth paste with a little water.
Set the dhansak masala aside.
Wash and roughly chop all the vegetables (brinjal, pumpkin, turnips).
Pick fenugreek leaves and mint leaves, wash and chop them.
Soak arhar dal, yellow moong dal, and chana dal separately for 30 minutes.
In a pressure cooker, combine the soaked dals, chopped vegetables, fenugreek leaves, mint leaves, one thinly sliced onion, green chili, turmeric powder, salt, and 3 cups of water.
Cover the pressure cooker and cook until you hear 2 whistles.
Reduce heat to low and simmer for 3-4 minutes, then turn off the heat.
Allow the pressure to release naturally from the cooker.
Open the lid and mash all the ingredients with a potato masher until the dals and vegetables reach a smooth texture.
In a heavy-bottomed pan, heat sunflower oil or ghee.
Add the remaining thinly sliced onions and sauté until softened.
Add chopped tomatoes and cook until they soften and release their juices.
Stir in the dhansak masala paste and cook until the raw smell is gone (4-5 minutes).
Pour the mashed dal and vegetable mixture into the masala and cook on low heat for 10-20 minutes.
Once well simmered, turn off the heat and squeeze in lemon juice.
Add chopped coriander leaves and stir well.
Serve the Vegetable Dhansak with brown rice or naan.
Expert advice for the best results
Adjust the amount of green chilies according to your spice preference.
For a richer flavor, use ghee instead of sunflower oil.
Serve with a dollop of yogurt or a sprinkle of fresh coriander.
Everything you need to know before you start
20 mins
Dhansak can be made 1-2 days in advance, flavors meld together beautifully
Serve hot in a bowl, garnished with fresh cilantro and a lemon wedge.
Serve with brown rice or naan.
Accompany with a side of raita or yogurt.
Offer a papadum or pickle on the side.
Balances the spice and richness of the dish.
Complements the spicy flavors.
Discover the story behind this recipe
Dhansak is a staple dish in Parsi cuisine, often served at celebratory events.
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