Follow these steps for perfect results
eggs
separated
cream cheese
salt
psyllium husks
optional
baking powder
optional
Preheat oven to 150°C (300°F).
Separate eggs, placing whites in one bowl and yolks in another.
Whip egg whites with salt until very stiff peaks form.
In the other bowl, mix egg yolks and cream cheese until well combined.
If desired, add psyllium husk and baking powder to the yolk mixture.
Gently fold the egg whites into the egg yolk mixture, being careful not to deflate the whites.
Spoon 6-8 portions onto a baking tray.
Bake for 25 minutes, or until golden brown.
Let cool slightly before serving.
Expert advice for the best results
For a sweeter flavor, add a touch of sweetener to the yolk mixture.
Add herbs or spices to the yolk mixture for a savory variation.
Ensure egg whites are whipped to stiff peaks for best results.
Everything you need to know before you start
5 minutes
Can be made ahead and stored in the refrigerator.
Serve warm on a plate or in a basket.
Serve with butter or cream cheese.
Use as a sandwich bread substitute.
Enjoy as a side with soup or salad.
Pairs well with the creamy and savory flavors.
A light and refreshing complement.
Discover the story behind this recipe
Popularized within low-carb and keto communities.