Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
6
servings
0.5 cup

Peanut Butter

melted

1 cup

Marie Biscuit

powdered

0.33 cup

Honey

0.25 cup

Sesame seeds

dry roasted

1 tsp

Coconut Oil

0.5 tsp

Vanilla Extract

Step 1
~17 min

In a mixing bowl, add powdered Marie biscuits, melted peanut butter, honey, coconut oil, and vanilla essence.

Key Technique: Mixing
Step 2
~17 min

Mix all ingredients well to combine.

Step 3
~17 min

Pinch small portions of the mixture and roll into small balls.

Step 4
~17 min

Place sesame seeds on a plate and roll the biscuit balls in the sesame seeds, coating them evenly.

Step 5
~17 min

Keep the energy bites in the freezer for one hour.

Step 6
~17 min

After an hour, remove from freezer and serve as a healthy snack.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of honey to suit your desired sweetness level.

For a richer flavor, use dark roasted sesame seeds.

Store the energy bites in an airtight container in the refrigerator for up to a week.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the freezer.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (peanut butter and vanilla)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack any time of day.

Pack in lunchboxes.

Offer as a healthy dessert alternative.

Perfect Pairings

Food Pairings

Fresh fruit
Yogurt
Nuts

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Likely Western/European influence due to biscuit type.

Cultural Significance

Convenient and quick snack option.

Style

Occasions & Celebrations

Occasion Tags

Snack Time
After School Snack
Party Snack

Popularity Score

75/100

More Continental Snack Recipes

Discover more delicious Continental Snack recipes to expand your culinary repertoire

Continental
Medium
B+

Healthy Whole Wheat Brown Butter Banana Bread

4.5
(961 reviews)

A healthy and delicious banana bread recipe made with whole wheat flour and brown butter for a nutty flavor. Perfect for breakfast, snack, or dessert.

65 min
200 cal
Vegetarian
Gluten-Friendly (with gluten-free flour)
85%
75
Continental
Medium
B+

Double Chocolate Coconut Fudge

4.5
(1365 reviews)

A delicious and easy-to-make double chocolate coconut fudge recipe, perfect for satisfying sweet cravings or serving as a party snack.

60 min
300 cal
Vegetarian
Gluten-Free (check chocolate ingredients)
75%
70
Continental
Medium
B+

Eggless Peanut Butter Cookies

4.1
(197 reviews)

Easy and delicious eggless peanut butter cookies, perfect for an evening treat with chai or coffee. These cookies have a classic criss-cross pattern and a crunchy texture.

70 min
150 cal
Vegetarian
85%
75
Continental
Medium
B+

Chocolate Chip Coconut Cookies

4.1
(1669 reviews)

Classic chocolate chip cookies with a tropical twist of coconut, perfect for a sweet treat.

45 min
200 cal
Vegetarian
80%
75
Continental
Easy
A-

Mango & Mixed Fruit Popsicles

4.3
(414 reviews)

Refreshing and colorful homemade mango and mixed fruit popsicles, perfect for a summer treat.

495 min
150 cal
Vegetarian
Gluten-Free
70%
75
Continental
Medium
A-

Date, Nuts and Quinoa Energy Bites

4.2
(192 reviews)

A healthy and delicious snack made with dates, nuts, and quinoa.

25 min
250 cal
Vegetarian
Gluten-Free (check oats)
85%
75
Continental
Medium
A-

Crispy Chicken Nuggets (KFC Style)

4.3
(902 reviews)

Homemade crispy chicken nuggets, KFC style, perfect for a quick and satisfying meal.

40 min
350 cal
High Protein
75%
80
Continental
Medium
B+

Eggless Chocolate Chip and Honey Cookies

4.0
(1826 reviews)

Easy to make eggless chocolate chip and honey cookies, perfect for a tea time treat.

45 min
150 cal
Vegetarian
85%
75