Cooking Instructions

Follow these steps for perfect results

Ingredients

0/19 checked
6
servings
3 cup

sweet potatoes

peeled and cubed

3 cup

vegetable broth

divided

2 tsp

olive oil

1 cup

onion

chopped

1 unit

celery

chopped

0.5 cup

red bell pepper

chopped

1 clove

garlic

minced

15 unit

chickpeas

drained and rinsed

14.5 unit

diced tomatoes

drained

1 tbsp

lemon juice

2 tsp

ginger

fresh grated

1 tsp

ground cumin

1 tsp

curry powder

1 tsp

ground coriander

1 tsp

chili powder

0.5 tsp

salt

0.25 tsp

pepper

0.5 cup

raisins

2 tbsp

peanut butter

Step 1
~4 min

Peel and cube sweet potatoes.

Step 2
~4 min

Microwave sweet potatoes with a splash of vegetable broth for 3-5 minutes until slightly softened.

Step 3
~4 min

Heat olive oil in a soup pot over medium heat.

Step 4
~4 min

Add chopped onion, celery, bell pepper, and minced garlic to the pot.

Step 5
~4 min

Cook and stir the vegetables for 3-5 minutes.

Step 6
~4 min

Add the softened sweet potatoes, remaining vegetable broth, drained chickpeas, drained diced tomatoes, lemon juice, grated ginger, cumin, curry powder, coriander, chili powder, salt, and pepper to the pot.

Step 7
~4 min

Bring the mixture to a boil.

Step 8
~4 min

Reduce heat to low, cover the pot, and simmer for about 20 minutes, or until the vegetables are tender.

Step 9
~4 min

Stir in raisins and peanut butter.

Step 10
~4 min

Simmer for an additional 5 minutes.

Step 11
~4 min

Adjust spices to taste, if necessary.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili powder to control the level of spiciness.

For a creamier stew, add a can of coconut milk during the last 5 minutes of cooking.

Garnish with fresh cilantro or parsley.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or couscous.

Garnish with chopped cilantro or parsley.

Add a dollop of plain yogurt or a squeeze of lime juice.

Perfect Pairings

Food Pairings

Grilled halloumi cheese
Couscous salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North Africa

Cultural Significance

Reflects Moroccan use of spices and stews.

Style

Occasions & Celebrations

Festive Uses

Ramadan
Family gatherings

Occasion Tags

Weeknight Dinner
Comfort Food
Fall
Winter

Popularity Score

70/100

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