Follow these steps for perfect results
black chia seeds
hemp seeds, hulled
craisins
buckwheat groats
sesame seeds
cinnamon
yoghurt
Mix the black chia seeds, hemp seeds, craisins, buckwheat groats, sesame seeds, and cinnamon together in an airtight container.
Store the mixture in an airtight container.
To prepare a serving, pour 2 tablespoons of the seed mixture into a bowl.
Add 1/3 cup of yoghurt (almond, coconut, regular, or Greek).
For a creamier pudding, add almond milk, cream, water, or more yoghurt to achieve desired consistency.
Expert advice for the best results
Prepare the seed mixture in bulk to save time.
Adjust the sweetness by adding honey or maple syrup.
Soak the chia seeds overnight for a thicker pudding.
Everything you need to know before you start
5 minutes
Yes, the seed mixture can be made ahead.
Serve in a small bowl, garnished with fresh fruit or a sprinkle of seeds.
Serve chilled.
Top with berries, sliced banana, or a drizzle of honey.
Complements the creamy texture
Discover the story behind this recipe
A traditional recipe
Discover more delicious Healthy Breakfast recipes to expand your culinary repertoire
A refreshing and healthy juice packed with vitamins and nutrients from apple, cucumber, celery, kale, and ginger.
A healthy and refreshing green smoothie packed with vitamins and nutrients from apple, broccoli, and avocado.
A refreshing and healthy juice packed with green vegetables.
A refreshing and healthy smoothie packed with fruits and vegetables.
A quick and healthy green smoothie bowl, perfect for breakfast or a snack. Packed with fruits, vegetables, and seeds for a nutritious boost.
A refreshing and nutritious green smoothie designed to promote healthy skin with a blend of kale, kiwi, green apple, and mango.
A quick and easy way to get your greens and fruits in one delicious drink. Perfect for a healthy breakfast or snack.
A quick and easy banana muesli smoothie, perfect for breakfast or a snack.