Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
1
servings
200 g

Baby Spinach

5 unit

Fresh Mint Leaves

2 unit

Bananas

1 cup

Rice Milk

1 tsp

Organic Honey

3 tbsp

Greek Yogurt

Step 1
~1 min

Combine bananas, rice milk, yogurt, and honey in a blender.

Step 2
~1 min

Blend until well mixed.

Step 3
~1 min

Add spinach and mint leaves.

Step 4
~1 min

Blend until smooth.

Step 5
~1 min

Adjust the consistency by adding more or less rice milk to achieve your desired thickness.

Step 6
~1 min

Pour into a glass.

Step 7
~1 min

Garnish with a few extra mint leaves.

Step 8
~1 min

Sprinkle with small pieces of pecan nut for added flavor.

Pro Tips & Suggestions

Expert advice for the best results

For an extra boost, add a scoop of protein powder.

Use frozen bananas for a thicker smoothie.

Adjust the amount of spinach to your taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be prepped the night before and blended in the morning.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Moderate (blender noise)
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Enjoy as a quick breakfast.

Perfect as a post-workout snack.

Serve chilled for a refreshing treat.

Perfect Pairings

Food Pairings

Toast with avocado
Hard-boiled egg

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Common in health-conscious diets worldwide.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Snack
Post-workout
Healthy Eating

Popularity Score

75/100

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