Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 tsp

White Urad Dal (Split)

1 sprig

Curry leaves

roughly torn

1 pinch

Salt

to taste

1 tsp

Cumin (Jeera) seeds

0.5 cup

Fresh coconut

grated

1 tsp

Mustard seeds

300 g

Red Amaranth Leaves

washed and finely chopped

1 tbsp

Whole Black Peppercorns

1 tsp

Coconut Oil

1 tsp

Turmeric powder (Haldi)

1 cup

Yellow Moong Dal (Split)

Step 1
~5 min

Pressure cook amaranth with salt and 2 tablespoons of water for one whistle. Release pressure immediately.

Step 2
~5 min

Pressure cook moong dal with turmeric powder, salt, and 2 cups of water for 4 whistles. Allow pressure to release naturally.

Step 3
~5 min

Blend cumin seeds, black peppercorns, and grated coconut with 1/4 cup of water to make a coarse paste.

Step 4
~5 min

Stir cooked amaranth into the cooked moong dal.

Step 5
~5 min

Add the ground kootu masala into the moong dal and keerai mixture and stir well.

Step 6
~5 min

Check the salt and adjust taste accordingly and bring to a brisk boil.

Step 7
~5 min

Heat coconut oil in a pan over medium heat.

Step 8
~5 min

Add mustard seeds, cumin seeds, and urad dal. Allow them to crackle and the dal to turn golden brown.

Step 9
~5 min

Add curry leaves and turn off the heat.

Step 10
~5 min

Add the seasoning mixture to the Keerai Kootu and stir well.

Step 11
~5 min

Place the Keerai Kootu, which is still in the pressure cooker and give it a brisk boil.

Step 12
~5 min

Serve hot with rice and rasam.

Pro Tips & Suggestions

Expert advice for the best results

Roast the moong dal lightly before cooking for enhanced flavor.

Adjust the amount of black peppercorns to your spice preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Moderate
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with rice and a side of rasam or yogurt.

Perfect Pairings

Food Pairings

Thakkali Rasam
Urulaikizhangu Roast
Boondi Raita
Phulkas

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South India

Cultural Significance

A common and nutritious dish in South Indian cuisine.

Style

Occasions & Celebrations

Occasion Tags

weekday lunch
family meal

Popularity Score

65/100

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