Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
2
servings
1 cup

sunflower sprouts

1 cup

red clover sprouts

0.5 cup

fenugreek sprouts

0.33 cup

olive

1 cup

jerusalem artichoke

shredded

Step 1
~4 min

Mix sunflower sprouts, red clover sprouts, fenugreek sprouts, olives, and shredded Jerusalem artichoke together in a bowl.

Step 2
~4 min

Add your favorite salad dressing.

Step 3
~4 min

Serve and enjoy!

Pro Tips & Suggestions

Expert advice for the best results

Use fresh, high-quality sprouts for the best flavor.

Add a squeeze of lemon juice for extra tang.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Not Ideal
Make Ahead

Sprouts can be prepared in advance, but mix just before serving.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Silent
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish or light lunch.

Pairs well with grilled meats or fish.

Perfect Pairings

Food Pairings

Hummus
Pita bread
Falafel

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Part of healthy and fresh Middle Eastern cuisine.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Side Dish
Healthy Eating

Popularity Score

70/100

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