Follow these steps for perfect results
red onion
sliced
zucchini
sliced
eggplant
sliced
fresh mushrooms
sliced
red bell pepper
sliced
olive oil
salt
to taste
ground black pepper
to taste
whole grain tortillas
goat cheese
basil pesto
large avocado
sliced
Slice red onion, zucchini, eggplant, mushrooms, and red bell pepper.
Place the sliced vegetables in a large container with a lid.
Drizzle olive oil over the vegetables.
Season with salt and pepper.
Close the lid and shake to coat the vegetables with oil and seasonings.
Heat a grill pan or skillet over medium heat.
Place the seasoned vegetables on the preheated pan.
Stir and cook until tender, about 10 minutes.
Spread 1 tablespoon of goat cheese on each tortilla.
Spread 1 tablespoon of basil pesto on each tortilla.
Slice the avocado.
Divide the sliced avocado among the tortillas.
Top with the cooked mixed vegetables.
Fold in the bottom of each tortilla.
Roll each tortilla up into a snug wrap.
Serve immediately.
Expert advice for the best results
Marinate the vegetables for 30 minutes before grilling for enhanced flavor.
Add a squeeze of lemon juice to the vegetables after grilling for extra tanginess.
Warm the tortillas before assembling the wraps for easier rolling.
Everything you need to know before you start
10 minutes
The vegetables can be grilled ahead of time.
Serve the wraps cut in half on a plate.
Serve with a side salad or hummus and pita bread.
Complements the Mediterranean flavors.
Discover the story behind this recipe
Represents the healthy eating habits of the Mediterranean diet.
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