Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 cup

quinoa

cooked, room temperature

1.5 cup

feta

crumbled

1.5 cup

spinach

chopped

0.5 cup

kalamata olive

chopped

0.5 cup

red onion

chopped

0.5 cup

sun-dried tomato

chopped, packed in oil

1 tbsp

garlic

minced

2 tbsp

olive oil

2 tbsp

balsamic vinegar

0.5 tsp

salt

0.5 tsp

pepper

Step 1
~3 min

Cook quinoa according to package directions and let cool to room temperature.

Step 2
~3 min

Chop spinach, kalamata olives, red onion, and sun-dried tomatoes.

Step 3
~3 min

Mince the garlic.

Step 4
~3 min

In a large bowl, combine the cooked quinoa, crumbled feta, chopped spinach, kalamata olives, red onion, sun-dried tomatoes, and minced garlic.

Step 5
~3 min

In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.

Step 6
~3 min

Pour the dressing over the salad and gently fold all the ingredients together until well blended.

Step 7
~3 min

Adjust seasoning to taste and add more mix-ins as desired.

Pro Tips & Suggestions

Expert advice for the best results

For a nuttier flavor, toast the quinoa before cooking.

Add a squeeze of lemon juice for extra brightness.

Use fresh herbs like parsley or mint for added flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish or light lunch.

Pair with grilled fish or chicken.

Perfect Pairings

Food Pairings

Grilled chicken
Hummus
Pita bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Represents the healthy and fresh ingredients common in the Mediterranean diet.

Style

Occasions & Celebrations

Festive Uses

Summer gatherings
Picnics

Occasion Tags

Lunch
Dinner
Picnic
Potluck

Popularity Score

75/100

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