Follow these steps for perfect results
flat fish fillets
rolled
lemon juice
fresh
salt
pepper
freshly ground
cream cheese with herbs
fresh oregano
chopped
mushrooms
quartered
tomatoes
deseeded, skin removed, chopped
flat leaf parsley
chopped
basil
chopped
shrimp
optional
flat leaf parsley
chopped
basil leaves
cut in fine strips
dry breadcrumbs
fresh parmesan cheese
grated
olive oil
garlic cloves
crushed
Preheat oven to 220°C / 430°F.
Prepare fish fillets by cutting them in half vertically if large, making them easier to roll.
Drizzle lemon juice over the fish fillets.
Season the fish with salt and pepper.
Spread cream cheese onto the outer shiny side of each fish fillet.
Roll up the fish fillets.
Season the rolled fish fillets with salt and pepper.
Butter a heatproof casserole dish.
Add quartered mushrooms to the casserole dish.
Place chopped tomatoes on top of the mushrooms.
Add 1 tablespoon of parsley and 1 tablespoon of basil to the tomatoes and mushrooms.
Place rolled fish on top of the tomato and mushroom mixture.
Place optional shrimp between the fish rolls.
Prepare the Provencal topping by mixing breadcrumbs, parmesan cheese, parsley, basil, and garlic in a bowl.
Cover the fish with the Provencal topping.
Drizzle with olive oil or sprinkle with butter flakes.
Bake in the preheated oven for 20 minutes.
Serve hot with buttered boiled potatoes sprinkled with chives.
Expert advice for the best results
For a richer flavor, use a combination of olive oil and butter.
Add a splash of white wine to the vegetables before baking for extra flavor.
Ensure the fish is cooked through and flakes easily with a fork.
Everything you need to know before you start
15 minutes
The vegetable and fish layers can be prepared ahead of time and assembled just before baking.
Serve hot, garnished with fresh parsley or basil sprigs. A lemon wedge adds a final touch of freshness.
Serve with buttered boiled potatoes and steamed green beans.
A side of crusty bread for soaking up the sauce.
Enhances the flavors of the fish and herbs
Discover the story behind this recipe
Represents the healthy and fresh ingredients of the Mediterranean diet.
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