Follow these steps for perfect results
cracked wheat
soaked
green onions
chopped
parsley
chopped fresh
tomatoes
diced
garlic
crushed
olive oil
apple cider vinegar
salt
pepper
Soak cracked wheat for about 2 hours.
Drain the soaked cracked wheat and squeeze out excess water.
In a large salad bowl, combine the drained cracked wheat, chopped fresh parsley, chopped green onions, diced tomatoes, and crushed garlic.
Mix all ingredients well.
Add olive oil, apple cider vinegar, salt, and pepper.
Taste and adjust flavor as necessary.
Expert advice for the best results
For a more intense garlic flavor, let the garlic sit for 10 minutes after crushing it before adding to the salad.
Adjust the amount of olive oil and vinegar to your taste.
Allow the tabouli to sit for at least 30 minutes before serving to allow the flavors to meld.
Everything you need to know before you start
5 mins
Can be made a day ahead and stored in the refrigerator.
Serve in a bowl and garnish with a sprig of fresh parsley.
Serve as a side dish with grilled meats or vegetables.
Serve as a light lunch or snack.
Complements the fresh herbs and tangy flavors.
Refreshing and pairs well with Middle Eastern flavors.
Discover the story behind this recipe
A staple in Middle Eastern cuisine, often served as part of a mezze platter.
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