Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
12
servings
0.75 cup

quinoa

0.25 cup

tahini

2 tbsp

lemon juice

12 piece

butter lettuce leaves

large

1 unit

mint sprigs

Step 1
~3 min

Combine quinoa and 1 1/2 cups water in a medium saucepan.

Step 2
~3 min

Cover the saucepan and bring the mixture to a boil.

Step 3
~3 min

Once boiling, reduce heat to low, and simmer for 15 to 20 minutes, or until all the water is absorbed.

Step 4
~3 min

Transfer the cooked quinoa to a bowl.

Step 5
~3 min

Fluff the quinoa with a fork to separate the grains.

Step 6
~3 min

Refrigerate the quinoa for 20 minutes to cool it down.

Step 7
~3 min

In the same bowl, stir in the tahini and lemon juice.

Step 8
~3 min

Season the quinoa mixture to taste with salt and pepper.

Step 9
~3 min

Divide the quinoa mixture into 12 equal portions.

Step 10
~3 min

Using your hands, roll each portion of the quinoa mixture into a short, fat cigar shape.

Step 11
~3 min

To assemble the wraps, place one quinoa portion onto each butter lettuce leaf.

Step 12
~3 min

Add a few mint sprigs on top of the quinoa filling.

Step 13
~3 min

Fold the sides of the lettuce leaf over the filling to enclose it.

Step 14
~3 min

Roll up the lettuce leaf to create a wrap.

Step 15
~3 min

Serve the lettuce quinoa rolls chilled or at room temperature.

Pro Tips & Suggestions

Expert advice for the best results

Add chopped vegetables like cucumber or bell peppers for extra crunch.

Use different herbs like cilantro or parsley instead of mint.

Toast the quinoa before cooking for a nuttier flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Quiet
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or appetizer.

Pair with a side of hummus or baba ghanoush.

Perfect Pairings

Food Pairings

Hummus
Baba Ghanoush
Tabouli Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Healthy and light dishes are common in Mediterranean cuisine.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Appetizer
Healthy Eating

Popularity Score

70/100

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