Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
50 g

red lentils

rinsed

1 unit

onion

chopped

1 unit

carrot

grated

1 unit

potato

grated

500 ml

water

1 unit

ham stock cube

1 pinch

salt

1 pinch

pepper

Step 1
~5 min

Rinse the red lentils under cold running water using a sieve.

Step 2
~5 min

Place the rinsed lentils in a large pot.

Step 3
~5 min

Add the ham stock cube, salt, pepper, and water to the pot.

Step 4
~5 min

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 5
~5 min

Wash and peel the carrot and potato.

Step 6
~5 min

Finely chop the onion.

Step 7
~5 min

Grate the potato and carrot.

Step 8
~5 min

Add the chopped onion, grated potato, and grated carrot to the pot.

Step 9
~5 min

Bring the soup back to a boil.

Step 10
~5 min

Reduce the heat and simmer until the vegetables are soft (about 30 minutes).

Step 11
~5 min

Optionally, blend the soup for a smoother texture.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice at the end for brightness.

Garnish with fresh parsley or cilantro.

For a thicker soup, use less water or blend a larger portion.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or a side salad.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Side salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

A staple food in many cultures, often associated with comfort and nourishment.

Style

Occasions & Celebrations

Occasion Tags

Lunch
Dinner
Cold Weather

Popularity Score

75/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75