Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
4
servings
1 cup

Dates

pitted

0.5 cup

Almonds

0.5 cup

Fresh coconut

unsweetened and shredded

0.5 cup

Shredded coconut

for dusting

0.25 cup

Chia Seeds

0.5 tsp

Lemon juice

0.5 tsp

Lemon zest

Step 1
~3 min

Add pitted dates to a food processor and process until finely chopped.

Step 2
~3 min

Add almonds, chia seeds, and lemon juice to the food processor.

Step 3
~3 min

Process until the ingredients are combined.

Step 4
~3 min

Add lemon zest and process until the mixture forms a dough.

Step 5
~3 min

Scoop the dough with a spoon and roll into balls.

Step 6
~3 min

Dust the rolled balls with shredded coconut.

Step 7
~3 min

Place the energy balls in an airtight container.

Step 8
~3 min

Store in the refrigerator for up to a month.

Step 9
~3 min

Serve as a snack.

Pro Tips & Suggestions

Expert advice for the best results

If the mixture is too dry, add a teaspoon of water or lemon juice at a time.

For a richer flavor, toast the almonds before adding them to the food processor.

You can also add other ingredients like cocoa powder or protein powder.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to a month.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack between meals.

Pack in a lunchbox.

Enjoy with a cup of tea or coffee.

Perfect Pairings

Food Pairings

Fresh fruit
Yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Healthy snack alternative

Style

Occasions & Celebrations

Occasion Tags

Snack
Breakfast
Pre-workout

Popularity Score

65/100

More Indian Snack Recipes

Discover more delicious Indian Snack recipes to expand your culinary repertoire

Indian
Hard
A-

Tandoori Paneer Samosa

4.4
(110 reviews)

A delicious Indian snack featuring paneer marinated in tandoori spices, wrapped in a crispy samosa pastry, and either deep-fried or baked.

220 min
250 cal
Vegetarian
75%
70
Indian
Medium
A

Achari Chole Aloo Tikki Chaat

4.1
(706 reviews)

A flavorful and tangy Indian street food featuring spiced chickpeas, potato patties, and chutneys.

60 min
450 cal
Vegetarian
70%
75
Indian
Easy
A-

Kesar Pista Lassi

4.4
(158 reviews)

A refreshing Indian yogurt drink flavored with saffron and pistachios, perfect for summer.

25 min
250 cal
Vegetarian
Gluten-Free
75%
70
Indian
Medium
C+

Pan Fried Onion Pakora

4.2
(1623 reviews)

A delicious and crispy Indian snack made with thinly sliced onions, gram flour, and spices, pan-fried to perfection. Perfect for Diwali or a quick evening snack.

40 min
N/A cal
Vegetarian
Gluten-Free (if gluten-free flour is used)
75%
85
Indian
Medium
A-

Achari Chicken Tikka Wrap

4.5
(1786 reviews)

A flavorful Indian wrap featuring marinated and grilled chicken tikka with achari mayo, served in a whole wheat paratha.

165 min
450 cal
High Protein
60%
75
Indian
Hard
B+

Kesar Mawa Gujiya

4.1
(1992 reviews)

Kesar Mawa Gujiya is a traditional Indian sweet made with saffron, khoya (mawa), and nuts, perfect for festivals like Holi and Diwali.

50 min
250 cal
Vegetarian
60%
75
Indian
Easy
A-

Kesar Mango Lassi

4.0
(537 reviews)

A refreshing Indian drink made with mango pulp, yogurt, saffron, and almonds.

25 min
250 cal
Vegetarian
Gluten-Free
75%
70
Indian
Medium
C+

Chicken Tikki

4.2
(1766 reviews)

A flavorful Indian snack made with spiced chicken mince, coated in breadcrumbs and fried to golden perfection.

25 min
N/A cal
Non-Vegetarian
Gluten-Aware
75%
75