Follow these steps for perfect results
Turmeric powder
Garlic
chopped
Salt
to taste
Red Chilli powder
Mustard seeds
Onion
chopped
Red Amaranth Leaves
roughly chopped
Asafoetida
Jaggery
Green Moong Sprouts
Wash the amaranth leaves thoroughly under running water and drain.
Chop the leaves along with the tender stems and set aside.
In a pressure cooker, combine the chopped amaranth leaves, moong sprouts, a pinch of salt, and 3 tablespoons of water.
Pressure cook for 3-4 whistles, then turn off the heat.
Release the pressure immediately to prevent discoloration of the leaves.
Heat oil in a sauté pan over medium heat.
Add mustard seeds and asafoetida (hing) to the hot oil and allow them to crackle.
Add chopped garlic and onions, and sauté until the onions turn translucent.
Stir in red chili powder, turmeric powder, jaggery, and the steamed amaranth leaves and moong sprouts.
Stir the mixture for about 2 minutes, ensuring all ingredients are well combined.
Check the salt and spices, and adjust to taste.
Once the bhaji is done, turn off the heat and transfer to a serving bowl.
Serve hot as a side dish.
Expert advice for the best results
Do not overcook the leaves to retain their color and nutrients.
Adjust the amount of red chili powder according to your spice preference.
Add a squeeze of lemon juice for a tangy flavor.
Everything you need to know before you start
15 minutes
Can be made a day ahead and refrigerated.
Serve in a bowl garnished with a sprig of coriander.
Serve with roti or rice.
Serve as a side dish with dal and vegetable curry.
Cool and refreshing complement to the spicy dish.
Discover the story behind this recipe
Traditional Maharashtrian vegetable dish, often made during festivals and celebrations.