Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
2
servings
0.5 tsp

Turmeric powder

4 cloves

Garlic

chopped

1 pinch

Salt

to taste

1 tsp

Red Chilli powder

1 tsp

Mustard seeds

1 unit

Onion

chopped

2 cup

Red Amaranth Leaves

roughly chopped

0.25 tsp

Asafoetida

1 tsp

Jaggery

1 cup

Green Moong Sprouts

Step 1
~4 min

Wash the amaranth leaves thoroughly under running water and drain.

Step 2
~4 min

Chop the leaves along with the tender stems and set aside.

Step 3
~4 min

In a pressure cooker, combine the chopped amaranth leaves, moong sprouts, a pinch of salt, and 3 tablespoons of water.

Step 4
~4 min

Pressure cook for 3-4 whistles, then turn off the heat.

Step 5
~4 min

Release the pressure immediately to prevent discoloration of the leaves.

Step 6
~4 min

Heat oil in a sauté pan over medium heat.

Step 7
~4 min

Add mustard seeds and asafoetida (hing) to the hot oil and allow them to crackle.

Step 8
~4 min

Add chopped garlic and onions, and sauté until the onions turn translucent.

Step 9
~4 min

Stir in red chili powder, turmeric powder, jaggery, and the steamed amaranth leaves and moong sprouts.

Step 10
~4 min

Stir the mixture for about 2 minutes, ensuring all ingredients are well combined.

Step 11
~4 min

Check the salt and spices, and adjust to taste.

Step 12
~4 min

Once the bhaji is done, turn off the heat and transfer to a serving bowl.

Step 13
~4 min

Serve hot as a side dish.

Pro Tips & Suggestions

Expert advice for the best results

Do not overcook the leaves to retain their color and nutrients.

Adjust the amount of red chili powder according to your spice preference.

Add a squeeze of lemon juice for a tangy flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and refrigerated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with roti or rice.

Serve as a side dish with dal and vegetable curry.

Perfect Pairings

Food Pairings

Multigrain Methi Thepla
Kela Anar Raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Maharashtra, India

Cultural Significance

Traditional Maharashtrian vegetable dish, often made during festivals and celebrations.

Style

Occasions & Celebrations

Festive Uses

Ganesh Chaturthi
Diwali

Occasion Tags

Weeknight Dinner
Lunch
Festival Cooking

Popularity Score

65/100