Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
2
servings
14 unit

firm tofu

cubed

2 tbsp

olive oil

12 unit

riced cauliflower

2 unit

onions

chopped

3 unit

scallions

chopped

2 unit

garlic

minced

2 unit

green bell peppers

chopped

2 tbsp

water

1 tbsp

orange liqueur

1 tbsp

soy sauce

2 unit

red chile peppers

shredded

1 pinch

salt

Step 1
~3 min

Wrap tofu in a paper towel and cover with a plate to remove moisture for 10 minutes.

Step 2
~3 min

Heat 1 tablespoon of olive oil in a skillet over medium heat and cook cauliflower for 5 minutes until tender.

Step 3
~3 min

Preheat oven to 425 degrees F (220 degrees C), or 400 degrees F (200 degrees C) for a countertop convection oven.

Step 4
~3 min

Warm a baking sheet in the oven.

Key Technique: Baking
Step 5
~3 min

Remove paper towel from tofu.

Step 6
~3 min

Place tofu on the heated baking sheet.

Key Technique: Baking
Step 7
~3 min

Bake for about 3 minutes per side (conventional oven) or 2 minutes per side (convection oven) until heated through.

Step 8
~3 min

Heat the remaining 1 tablespoon of olive oil in a wok on medium heat.

Step 9
~3 min

Add onions and scallions and cook for about 5 minutes until onions are slightly softened.

Step 10
~3 min

Stir in garlic.

Step 11
~3 min

Turn wok to high heat and stir in green peppers.

Step 12
~3 min

Combine water and orange liqueur in a bowl.

Step 13
~3 min

Pour 1 tablespoon of the liqueur mixture into the wok and toss with 2 wooden spoons until mixed.

Step 14
~3 min

Repeat with remaining liqueur mixture and cook for 3 to 5 minutes until evaporated.

Step 15
~3 min

Sprinkle soy sauce into the wok.

Step 16
~3 min

Fold in tofu until coated.

Step 17
~3 min

Place cauliflower in serving bowls and top with the tofu mixture.

Step 18
~3 min

Garnish with red chile peppers and season with salt.

Pro Tips & Suggestions

Expert advice for the best results

Press the tofu for longer to remove more moisture for a firmer texture.

Adjust the amount of red chile peppers to your spice preference.

Serve with steamed rice for a complete meal.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Not Ideal
Make Ahead

Tofu can be pressed ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with a side of brown rice or quinoa.

Perfect Pairings

Food Pairings

Steamed broccoli
Spring rolls

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

East Asia

Cultural Significance

Tofu is a staple ingredient in East Asian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner

Popularity Score

65/100

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