Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
1 cup

Green Moong Sprouts

skinned

1 tbsp

Tamarind Paste

0.25 tsp

Turmeric Powder

0.5 tsp

Sugar

1 tsp

Salt

to taste

0.5 cup

Fresh Coconut

grated

2 unit

Dry Red Chillies

1 tsp

Coriander Seeds

1 tsp

Sunflower Oil

1 tsp

Mustard Seeds

1 pinch

Asafoetida

4 unit

Curry Leaves

torn

Step 1
~2 min

Soak green moong sprouts in water for 20 minutes to loosen the skin.

Step 2
~2 min

Rub the sprouts with hands to remove the skin.

Step 3
~2 min

Heat oil in a kadai/wok.

Step 4
~2 min

Temper with mustard seeds and curry leaves.

Step 5
~2 min

Add onions, sugar, and a pinch of salt.

Step 6
~2 min

Stir over low heat until the onions turn brown.

Step 7
~2 min

Add the sprouted green gram, tamarind pulp, and turmeric powder.

Step 8
~2 min

Mix well and cook covered over low flame for 5 minutes.

Step 9
~2 min

Open the lid and add 1 cup of water.

Step 10
~2 min

In a mixer grinder, combine coconut, coriander seeds, salt, and red chillies.

Step 11
~2 min

Grind with some water to make a thick coconut paste.

Step 12
~2 min

Adjust salt in the curry.

Step 13
~2 min

Stir in the thick coconut paste.

Step 14
~2 min

Mix Muga Ambat well and cook for another 3-4 minutes.

Step 15
~2 min

Switch off the heat.

Step 16
~2 min

Serve with steamed rice or poori and poriyal.

Pro Tips & Suggestions

Expert advice for the best results

Roasting the coriander seeds before grinding enhances the flavor.

Adjust the amount of red chillies to suit your spice preference.

Use fresh, tender sprouts for the best texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

The coconut paste can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate (Coconut and Spices)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with steamed rice, roti, or poori.

Accompany with a side of vegetable poriyal or raita.

Perfect Pairings

Food Pairings

Poriyal
Raita
Papad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Karnataka, Karwar

Cultural Significance

Part of the coastal Karnataka cuisine, reflecting the region's abundance of coconuts and spices.

Style

Occasions & Celebrations

Festive Uses

Can be prepared during festivals and special occasions.

Occasion Tags

Weeknight Dinner
Family Meal
Potluck
Vegetarian Feast

Popularity Score

65/100

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