Follow these steps for perfect results
Green Moong Sprouts
skinned
Tamarind Paste
Turmeric Powder
Sugar
Salt
to taste
Fresh Coconut
grated
Dry Red Chillies
Coriander Seeds
Sunflower Oil
Mustard Seeds
Asafoetida
Curry Leaves
torn
Soak green moong sprouts in water for 20 minutes to loosen the skin.
Rub the sprouts with hands to remove the skin.
Heat oil in a kadai/wok.
Temper with mustard seeds and curry leaves.
Add onions, sugar, and a pinch of salt.
Stir over low heat until the onions turn brown.
Add the sprouted green gram, tamarind pulp, and turmeric powder.
Mix well and cook covered over low flame for 5 minutes.
Open the lid and add 1 cup of water.
In a mixer grinder, combine coconut, coriander seeds, salt, and red chillies.
Grind with some water to make a thick coconut paste.
Adjust salt in the curry.
Stir in the thick coconut paste.
Mix Muga Ambat well and cook for another 3-4 minutes.
Switch off the heat.
Serve with steamed rice or poori and poriyal.
Expert advice for the best results
Roasting the coriander seeds before grinding enhances the flavor.
Adjust the amount of red chillies to suit your spice preference.
Use fresh, tender sprouts for the best texture.
Everything you need to know before you start
15 mins
The coconut paste can be made a day in advance.
Serve in a bowl garnished with fresh coriander leaves.
Serve hot with steamed rice, roti, or poori.
Accompany with a side of vegetable poriyal or raita.
Cool and refreshing.
Discover the story behind this recipe
Part of the coastal Karnataka cuisine, reflecting the region's abundance of coconuts and spices.
Discover more delicious Karnataka Lunch recipes to expand your culinary repertoire
An aromatic and flavorful Chicken Donne Biryani recipe from Bangalore, prepared in the traditional Shivaji Military style.
A traditional Karnataka dish featuring field beans (avarekalu) in a flavorful coconut-based gravy. This recipe combines a variety of vegetables and spices for a delicious and authentic South Indian culinary experience.
A tasty and refreshing buttermilk rasam from Karnataka, perfect for a light and flavorful lunch.
A traditional Karnataka dish of pineapple cooked with coconut and spices, creating a sweet, sour, and spicy flavor profile.
A traditional Karnataka dish of soft and delicious Ragi Mudde (Finger Millet Balls), a staple food known for its health benefits and unique flavor.
A comforting and flavorful Toor Dal curry prepared in Karwar style with coconut milk, jaggery, and kokum. This dish is a staple in Karnataka cuisine, offering a delightful blend of sweet, sour, and savory flavors.
A flavorful and aromatic chicken curry from the Karnataka region of India, featuring poppy seeds, coconut, and a blend of spices.
A refreshing and healthy South Indian yogurt-based dish made with spinach, coconut, and spices. This Udupi-style Tambli is a quick and easy way to enjoy the goodness of spinach with a cooling effect.