Follow these steps for perfect results
kale
sliced
garlic
minced
yellow onions
diced
olive oil
tomatoes and green chilies
salt
pepper
Rinse the kale and remove the fibrous middle rib.
Slice the kale leaves into ribbons.
Mince the garlic.
Dice the yellow or sweet onions.
Heat olive oil in a pan over medium heat.
Saute the minced garlic in olive oil until fragrant.
Add the diced onions and saute, stirring constantly, until the onions are limp.
Ensure the garlic and onions do not brown.
Add the sliced kale and saute for 15-20 minutes, or until tender, stirring frequently to prevent scorching.
Add the tomatoes and green chiles.
Season with salt and pepper to taste.
Stir everything together.
Cook until heated through, about 1-2 minutes.
Serve over rice or combine with blackeyed peas or refried beans and rice for vegetarian wraps.
Expert advice for the best results
Massage the kale with olive oil and lemon juice before cooking for a more tender texture.
Add a pinch of red pepper flakes for extra heat.
Use canned diced tomatoes instead of fresh tomatoes for convenience.
Everything you need to know before you start
10 minutes
Can be made 1-2 days in advance.
Serve in a bowl, garnished with a sprinkle of fresh herbs.
Serve as a side dish with grilled chicken or fish.
Serve over rice or quinoa.
Use as a filling for vegetarian wraps or tacos.
Crisp and refreshing, complements the vegetables.
Light and refreshing
Discover the story behind this recipe
Commonly used in healthy and vegetarian diets.
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