Follow these steps for perfect results
frozen carrots, broccoli, cauliflower combination
thawed
boneless, skinless chicken breast halves
rinsed, patted dry
Italian seasoned bread crumbs
Parmesan cheese
paprika
Miracle Whip
Rinse frozen vegetables with warm water in a large strainer to help thaw.
Place the partially thawed vegetables in a 2-quart casserole dish.
In a large bowl, mix Italian seasoned bread crumbs and Parmesan cheese.
Rinse chicken breast halves and pat dry.
Cover all sides of each chicken breast with Miracle Whip.
Roll each chicken breast in the bread crumb mixture to coat completely.
Fold each coated chicken breast in half and secure with a toothpick.
Arrange the chicken pieces in the casserole dish with the thickest portions toward the edge of the dish.
Sprinkle the chicken with paprika.
Cover the casserole dish and microwave on High for 10 to 12 minutes, or until the chicken is tender and cooked through.
Expert advice for the best results
Ensure chicken is cooked through to an internal temperature of 165°F.
Adjust microwaving time based on microwave wattage.
Use fresh vegetables instead of frozen for a slightly different texture.
Everything you need to know before you start
5 minutes
Can prepare the breadcrumb mixture ahead of time.
Serve immediately in the casserole dish or transfer to individual plates.
Serve with a side of rice or quinoa.
Serve with a green salad.
Complements the chicken and Italian flavors.
Discover the story behind this recipe
Convenient and quick weeknight meal.
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