Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
4
servings
1 unit

pork tenderloin

trimmed

2 tbsp

low-sodium soy sauce

2 tbsp

reduced-fat creamy peanut butter

1 tsp

dried crushed red pepper

2 cloves

garlic

minced

1 unit

vegetable cooking spray

0.25 cup

pineapple preserves

Step 1
~3 min

Trim the fat from the pork tenderloin.

Step 2
~3 min

In a bowl, combine the soy sauce, peanut butter, crushed red pepper, and minced garlic.

Step 3
~3 min

Stir the mixture well until it forms a smooth marinade.

Step 4
~3 min

Spread the soy sauce mixture evenly over the entire surface of the tenderloin, ensuring it is fully coated.

Step 5
~3 min

Place the marinated tenderloin on a rack inside a roasting pan.

Step 6
~3 min

Coat the roasting pan with vegetable cooking spray to prevent sticking.

Step 7
~3 min

Insert a meat thermometer into the thickest part of the tenderloin if desired, to monitor the internal temperature.

Step 8
~3 min

Bake the tenderloin uncovered in a preheated oven at 375°F (190°C) for 30 minutes.

Step 9
~3 min

Remove the tenderloin from the oven and brush it generously with pineapple preserves.

Step 10
~3 min

Return the tenderloin to the oven and bake for an additional 10 minutes.

Step 11
~3 min

Continue basting the tenderloin frequently with the pineapple preserves during this time.

Key Technique: Basting
Step 12
~3 min

Bake until the meat thermometer registers 160°F (71°C) for medium doneness.

Step 13
~3 min

Remove the cooked pork tenderloin from the oven and let it stand for 10 minutes before slicing.

Step 14
~3 min

Slice the tenderloin into medallions and serve.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the pork for at least 30 minutes for best flavor.

Use a meat thermometer to ensure the pork is cooked to a safe internal temperature.

Letting the pork rest after cooking allows the juices to redistribute, resulting in a more tender and flavorful result.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can marinate overnight.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with rice and steamed vegetables.

Pairs well with a fresh salad.

Perfect Pairings

Food Pairings

Coconut Rice
Steamed Broccoli

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Indonesia

Cultural Significance

Indonesian cuisine is known for its rich and diverse flavors.

Style

Occasions & Celebrations

Occasion Tags

Dinner Party
Family Meal

Popularity Score

75/100

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