Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
4
servings
2 cup

Quinoa

Cooked

1 clove

Garlic

Pressed

1 cup

Grape Tomatoes

Sliced

0.5 cup

Red Onion

Diced

0.5 cup

Green Onion

Sliced

0.25 cup

Cilantro

Minced

2 tbsp

Olive Oil

1 pinch

Salt

To taste

1 pinch

Pepper

To taste

Step 1
~3 min

Cook quinoa according to package directions, typically using a 2:1 water-to-quinoa ratio.

Step 2
~3 min

Bring the mixture to a boil, then reduce heat and simmer covered for about 12-15 minutes, stirring periodically.

Step 3
~3 min

Once quinoa is cooked and still warm, stir in pressed garlic.

Step 4
~3 min

Prepare the grape tomatoes by slicing them.

Step 5
~3 min

Dice the red onion.

Step 6
~3 min

Slice the green onion.

Step 7
~3 min

Mince the cilantro.

Step 8
~3 min

In a large mixing bowl, combine the cooked quinoa, tomatoes, red onion, green onion, and cilantro.

Key Technique: Mixing
Step 9
~3 min

Drizzle olive oil over the quinoa mixture, if desired.

Step 10
~3 min

Season with salt and pepper to taste.

Step 11
~3 min

Serve warm.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra tang.

For a heartier bowl, add grilled chicken or chickpeas.

Adjust the amount of olive oil to your preference.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm or at room temperature.

Can be served as a side dish or a light meal.

Perfect Pairings

Food Pairings

Grilled chicken
Roasted vegetables
Hummus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Quinoa is a staple in South American cuisine and is gaining popularity worldwide for its health benefits.

Style

Occasions & Celebrations

Occasion Tags

Weeknight meal
Healthy lunch
Potluck

Popularity Score

75/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75