Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 cup

Italian parsley

minced

0.5 cup

fresh chives

minced

0.75 tsp

salt

divided

0.5 tsp

black pepper

divided

1.5 unit

garlic clove

minced

1 unit

lemon

large

1 lb

tilapia fillet

1 unit

butter

cooking spray

4 tbsp

butter

divided

Step 1
~2 min

Combine minced parsley, minced chives, 1/2 teaspoon salt, 1/4 teaspoon pepper, and minced garlic on a platter.

Step 2
~2 min

Grate lemon peel over the herb mixture.

Step 3
~2 min

Toss to combine the herbs and lemon zest.

Step 4
~2 min

Reserve the zested lemon for later use.

Step 5
~2 min

Spray tilapia fillets with nonstick cooking spray.

Step 6
~2 min

Press both sides of the tilapia fillets into the herb mixture to coat evenly.

Step 7
~2 min

Melt 2 tablespoons of butter in a large skillet over medium heat.

Step 8
~2 min

Add the coated tilapia fillets to the hot skillet.

Step 9
~2 min

Cook for 3-4 minutes per side, or until the fish flakes easily when tested with a fork.

Step 10
~2 min

The exact cooking time depends on the thickness of the fish fillets.

Step 11
~2 min

Transfer the cooked tilapia to a serving platter and keep warm.

Step 12
~2 min

Add the remaining 2 tablespoons of butter to the skillet and melt over low heat.

Step 13
~2 min

Cut the reserved lemon in half and squeeze the juice from one half into the melted butter.

Step 14
~2 min

Stir the remaining 1/4 teaspoon of salt and 1/8 teaspoon of pepper into the lemon-butter mixture.

Step 15
~2 min

Pour the lemon-butter sauce over the cooked tilapia fillets.

Step 16
~2 min

Slice the remaining lemon half into wedges for garnish.

Step 17
~2 min

Serve immediately while the tilapia is hot and flavorful.

Pro Tips & Suggestions

Expert advice for the best results

Use fresh herbs for the best flavor.

Don't overcook the tilapia, as it can become dry.

Serve with a side of roasted vegetables or a simple salad.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

Herb mixture can be prepared in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of quinoa or brown rice.

Pair with steamed asparagus or green beans.

Perfect Pairings

Food Pairings

Roasted Asparagus
Quinoa Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly found in Mediterranean diets, emphasizing fresh ingredients and healthy fats.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Healthy Eating

Popularity Score

65/100

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