Follow these steps for perfect results
Italian parsley
minced
fresh chives
minced
salt
divided
black pepper
divided
garlic clove
minced
lemon
large
tilapia fillet
butter
cooking spray
butter
divided
Combine minced parsley, minced chives, 1/2 teaspoon salt, 1/4 teaspoon pepper, and minced garlic on a platter.
Grate lemon peel over the herb mixture.
Toss to combine the herbs and lemon zest.
Reserve the zested lemon for later use.
Spray tilapia fillets with nonstick cooking spray.
Press both sides of the tilapia fillets into the herb mixture to coat evenly.
Melt 2 tablespoons of butter in a large skillet over medium heat.
Add the coated tilapia fillets to the hot skillet.
Cook for 3-4 minutes per side, or until the fish flakes easily when tested with a fork.
The exact cooking time depends on the thickness of the fish fillets.
Transfer the cooked tilapia to a serving platter and keep warm.
Add the remaining 2 tablespoons of butter to the skillet and melt over low heat.
Cut the reserved lemon in half and squeeze the juice from one half into the melted butter.
Stir the remaining 1/4 teaspoon of salt and 1/8 teaspoon of pepper into the lemon-butter mixture.
Pour the lemon-butter sauce over the cooked tilapia fillets.
Slice the remaining lemon half into wedges for garnish.
Serve immediately while the tilapia is hot and flavorful.
Expert advice for the best results
Use fresh herbs for the best flavor.
Don't overcook the tilapia, as it can become dry.
Serve with a side of roasted vegetables or a simple salad.
Everything you need to know before you start
10 minutes
Herb mixture can be prepared in advance.
Place the tilapia on a bed of greens and garnish with lemon wedges.
Serve with a side of quinoa or brown rice.
Pair with steamed asparagus or green beans.
Crisp and refreshing, complements the lemon and herbs.
Discover the story behind this recipe
Commonly found in Mediterranean diets, emphasizing fresh ingredients and healthy fats.
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