Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
4 cup

whole wheat spiral pasta

uncooked

1 pound

lean ground beef

90% lean

1 unit

onion

chopped

3 unit

garlic cloves

minced

2 unit

Italian diced tomatoes

undrained

24 unit

meatless spaghetti sauce

2 cup

fresh kale

finely chopped

9 unit

frozen peas

thawed

0.75 tsp

garlic powder

0.25 tsp

pepper

1 unit

Parmesan cheese

grated

Step 1
~7 min

Cook pasta according to package directions and drain.

Step 2
~7 min

In a Dutch oven, cook ground beef, chopped onion, and minced garlic over medium heat until beef is no longer pink, breaking it into crumbles. Drain excess fat.

Step 3
~7 min

Stir in Italian diced tomatoes, meatless spaghetti sauce, finely chopped fresh kale, thawed frozen peas, garlic powder, and pepper.

Step 4
~7 min

Bring the mixture to a boil.

Step 5
~7 min

Reduce heat and simmer, uncovered, until kale is tender, about 8-10 minutes.

Step 6
~7 min

Stir cooked pasta into the sauce.

Step 7
~7 min

Serve with grated Parmesan cheese, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Add a splash of red wine while simmering for extra depth of flavor.

For a spicier ragu, add a pinch of red pepper flakes.

Use fresh herbs like basil or oregano for added aroma.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread for dipping.

Serve with a simple green salad.

Perfect Pairings

Food Pairings

Garlic bread
Caesar salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy/America

Cultural Significance

Comfort food, family meals

Style

Occasions & Celebrations

Festive Uses

Family dinners
Holiday meals

Occasion Tags

Weeknight dinner
Family meal
Comfort food

Popularity Score

70/100

More Italian-American Dinner Recipes

Discover more delicious Italian-American Dinner recipes to expand your culinary repertoire

Italian-American
Medium
B+

Chicken Marsala

4.5
(1679 reviews)

A classic Italian-American dish featuring pan-fried chicken cutlets in a rich Marsala wine sauce with mushrooms.

30 min
350 cal
Gluten-containing
Dairy-containing
75%
70
Italian-American
Medium
A

Chicken Parmesan

4.1
(1159 reviews)

Classic Italian-American comfort food featuring breaded chicken breasts baked with tomato sauce and melted cheese, served over spaghetti.

45 min
600 cal
Gluten-containing
Dairy-containing
80%
75
Italian-American
Medium
A+

Chicken Parmigiana

4.4
(561 reviews)

Classic Chicken Parmesan recipe with a crispy chicken base, flavorful spaghetti sauce, and melted mozzarella and Parmesan cheese.

45 min
600 cal
Gluten-adaptable
70%
75
Italian-American
Easy
C+

Easy Chicken Parmesan

4.2
(1151 reviews)

A simple and delicious chicken parmesan recipe perfect for a quick weeknight meal.

30 min
450 cal
High Protein
75%
70
Italian-American
Medium
A-

Spaghetti Sauce

4.2
(1697 reviews)

A homemade spaghetti sauce recipe, perfect for canning or immediate use. Simmered for 3 hours for rich flavor.

180 min
200 cal
Vegan
Vegetarian
75%
70
Italian-American
Medium
A

Pollo al Marsala

4.4
(1367 reviews)

A classic Italian-American dish featuring chicken breasts in a rich Marsala wine sauce with mushrooms and shallots.

30 min
350 cal
Gluten-containing
70%
75
Italian-American
Medium
A+

Lobster With Creamy Garlic Linguine

4.3
(1530 reviews)

A decadent dish featuring succulent lobster in a rich, creamy garlic sauce, served over linguine with fresh pea pods.

45 min
650 cal
Pescatarian
60%
75
Italian-American
Medium
A-

Spaghetti Meat Sauce

4.1
(1765 reviews)

A classic and hearty spaghetti meat sauce, simmered for hours to develop a rich and complex flavor.

250 min
450 cal
75%
70