Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
12
servings
250 g

Strawberries

fresh

0.25 tsp

Salt

2 ml

Sunflower Oil

for greasing

5 tbsp

Fresh Coconut

grated

1 cup

Ragi Flour

Step 1
~4 min

Wash and clean strawberries.

Step 2
~4 min

Grind strawberries to a thick pulp using a blender/mixer without adding water.

Step 3
~4 min

Set the strawberry puree aside.

Step 4
~4 min

In a mixing bowl, add ragi flour.

Step 5
~4 min

Add salt and sprinkle a little water at a time to create a crumble.

Step 6
~4 min

Moisten the flour slowly, adding water gradually.

Step 7
~4 min

Ensure the consistency is right: the flour should hold when pressed tightly but break apart easily.

Step 8
~4 min

Steam the ragi flour mixture for about 10 minutes on high heat using a steamer, Idli pot, or Puttu maker.

Step 9
~4 min

Transfer the steamed ragi mixture to a bowl.

Step 10
~4 min

Add grated coconut and strawberry pulp.

Step 11
~4 min

Stir well to combine all ingredients.

Step 12
~4 min

Grease your palms with a little oil.

Step 13
~4 min

Take a small portion of the ragi-strawberry mixture and shape it into even balls.

Step 14
~4 min

Press the flour with your fist to form the balls.

Step 15
~4 min

Serve the energy balls as a snack.

Step 16
~4 min

Refrigerate the balls for 3-4 days of storage.

Pro Tips & Suggestions

Expert advice for the best results

Add a touch of honey or maple syrup for extra sweetness.

Experiment with different types of berries.

Roast the ragi flour lightly before steaming for a nuttier flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 4 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a pre-workout snack.

Pack in lunchboxes for a healthy treat.

Offer as a guilt-free dessert option.

Perfect Pairings

Food Pairings

Plain yogurt
A glass of milk

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Ragi is a staple grain in South India, known for its nutritional benefits.

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Breakfast
Dessert

Popularity Score

65/100

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