Follow these steps for perfect results
Strawberries
fresh
Salt
Sunflower Oil
for greasing
Fresh Coconut
grated
Ragi Flour
Wash and clean strawberries.
Grind strawberries to a thick pulp using a blender/mixer without adding water.
Set the strawberry puree aside.
In a mixing bowl, add ragi flour.
Add salt and sprinkle a little water at a time to create a crumble.
Moisten the flour slowly, adding water gradually.
Ensure the consistency is right: the flour should hold when pressed tightly but break apart easily.
Steam the ragi flour mixture for about 10 minutes on high heat using a steamer, Idli pot, or Puttu maker.
Transfer the steamed ragi mixture to a bowl.
Add grated coconut and strawberry pulp.
Stir well to combine all ingredients.
Grease your palms with a little oil.
Take a small portion of the ragi-strawberry mixture and shape it into even balls.
Press the flour with your fist to form the balls.
Serve the energy balls as a snack.
Refrigerate the balls for 3-4 days of storage.
Expert advice for the best results
Add a touch of honey or maple syrup for extra sweetness.
Experiment with different types of berries.
Roast the ragi flour lightly before steaming for a nuttier flavor.
Everything you need to know before you start
15 minutes
Can be made ahead and stored in the refrigerator for up to 4 days.
Arrange the energy balls on a plate and garnish with a few fresh strawberry slices.
Serve as a pre-workout snack.
Pack in lunchboxes for a healthy treat.
Offer as a guilt-free dessert option.
Complements the healthy profile.
Discover the story behind this recipe
Ragi is a staple grain in South India, known for its nutritional benefits.
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