Follow these steps for perfect results
Instant Oats
Pecans
Pretzels
Dates
Dry coconut flakes
flaked
Almonds
Slivered Almonds
slivered
Salt
Coconut Oil
Roast coconut flakes in a pan until light brown.
Add 1 1/4 cup oats, pecan nuts, pretzels, dates, toasted coconut flakes, almonds, salt, and coconut oil to a food processor.
Blend until a soft dough forms.
Transfer the mixture to a bowl.
Add chopped almonds and the remaining 1/4 cup oats to the bowl and mix well.
Line a 9x9 inch pan with parchment paper.
Spread the dough evenly on the parchment paper, pressing firmly.
Freeze for about 40 minutes, or until solidified.
Remove the pan from the freezer and cut into bars.
Store in an airtight container for up to 2 weeks.
Expert advice for the best results
Adjust sweetness by adding more or fewer dates.
Roast nuts lightly for enhanced flavor.
Everything you need to know before you start
10 mins
Yes, can be made ahead and stored for up to 2 weeks.
Cut into neat bars and arrange on a serving plate.
Serve as a pre- or post-workout snack.
Enjoy with a cup of tea or coffee.
Adds a spicy warmth.
Complements the nutty flavors.
Discover the story behind this recipe
Healthy snacking option in India.
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