Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
3 tbsp

Extra-virgin olive oil

1 unit

Onion

finely diced

2 pinch

Kosher salt

1 pinch

Crushed red pepper flakes

4 clove

Garlic

minced

28 unit

Italian plum tomatoes

passed through a food mill

0.75 cup

Water

1 head

Cauliflower

coarsely chopped

1 tsp

Lemon zest

0.25 cup

Gaeta or kalamata olives

slivered

0.25 cup

Caperberries

sliced into thin rounds

6 piece

Wild striped bass fillets

with skin

1 bunch

Italian parsley

leaves picked

2 tbsp

Lemon juice

Step 1
~3 min

Coat a large saucepan with olive oil.

Step 2
~3 min

Add the onions to the saucepan and cook over medium heat.

Step 3
~3 min

Season with salt and crushed red pepper.

Step 4
~3 min

Cook for 5-7 minutes, until onions are softened but not browned.

Step 5
~3 min

Add the garlic and cook for another 2-3 minutes, until fragrant.

Step 6
~3 min

Stir in the tomatoes and 3/4 can of water and salt.

Step 7
~3 min

Bring the mixture to a boil, then reduce to a simmer and cook for 20-30 minutes.

Step 8
~3 min

Taste and adjust seasoning as needed.

Step 9
~3 min

Bring a pot of water to a boil and season generously with salt.

Step 10
~3 min

Add the cauliflower and cook for 5-7 minutes, until very soft.

Step 11
~3 min

Strain the cauliflower and add it to the tomato mixture.

Step 12
~3 min

Cook until the cauliflower breaks down and the sauce clings to it, about 20-30 minutes.

Step 13
~3 min

Adjust the seasoning.

Step 14
~3 min

Stir in the lemon zest, olives, and caperberries.

Step 15
~3 min

Reserve the cauliflower mixture.

Step 16
~3 min

Preheat the grill to medium and brush with oil.

Step 17
~3 min

Pat the fish skin dry.

Step 18
~3 min

Drizzle the fish with olive oil and season with salt on both sides.

Step 19
~3 min

Place the fish skin-side down on the preheated grill.

Step 20
~3 min

Cook for 2-3 minutes, then rotate 90 degrees to create grill marks.

Step 21
~3 min

Cook for another 2-3 minutes, then turn the fish over and cook for another 2 minutes.

Step 22
~3 min

Reheat the cauliflower mixture if needed.

Step 23
~3 min

Serve the fish on plates, leaning on a mound of the cauliflower.

Step 24
~3 min

In a small bowl, toss the parsley with the lemon juice, salt, and olive oil.

Step 25
~3 min

Garnish the fish with the parsley salad and additional olive oil, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Make the cauliflower and tomato sauce ahead of time.

Ensure the fish is patted dry before grilling for optimal searing.

Garnish with extra virgin olive oil.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Cauliflower and tomato sauce can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Serve with a simple green salad.

Perfect Pairings

Food Pairings

Roasted Asparagus
Grilled Lemon Wedges

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Represents a healthy and flavorful Mediterranean diet.

Style

Occasions & Celebrations

Occasion Tags

Dinner Party
Weekend Dinner
Summer Grilling

Popularity Score

65/100

More Mediterranean Dinner Recipes

Discover more delicious Mediterranean Dinner recipes to expand your culinary repertoire

Mediterranean
Medium
A

Mediterranean Grilled Chicken Wings

4.3
(805 reviews)

Mediterranean Dajaj Mechwi is a flavorful grilled chicken wings recipe marinated in a blend of Mediterranean spices and olive oil. This dish is perfect for a quick and easy meal, bursting with savory and herbal notes.

50 min
450 cal
Gluten-Free
Dairy-Free
85%
78
Mediterranean
Medium
A-

Butterflied Leg Of Lamb

4.3
(1255 reviews)

A flavorful butterflied leg of lamb marinated in a sweet and tangy sauce, perfect for grilling.

240 min
500 cal
Gluten-Free
70%
75
Mediterranean
Easy
C+

Gambas al Ajillo

4.5
(1400 reviews)

Quick and flavorful garlic shrimp cooked with white wine, herbs, and butter. Perfect as an appetizer or main course.

20 min
300 cal
Pescatarian
Gluten-Free
75%
70
Mediterranean
Medium
C+

Gourmet Chicken Breasts Wrapped In Phyllo Dough

4.0
(1504 reviews)

Chicken breasts wrapped in flaky phyllo dough with a creamy mayonnaise and garlic filling.

45 min
N/A cal
Pescatarian
70%
75
Mediterranean
Medium
A

Roast Leg of Lamb

4.3
(927 reviews)

A flavorful roast leg of lamb infused with garlic, herbs, and a tangy marinade. A simple and delicious way to prepare lamb.

140 min
450 cal
Gluten-Free
Dairy-Free
60%
70
Mediterranean
Medium
A-

Lamb Kabobs With Yogurt-Cucumber Sauce

4.1
(182 reviews)

Delicious lamb kabobs marinated in a flavorful blend of spices and served with a refreshing yogurt-cucumber sauce.

30 min
350 cal
Gluten-Free
60%
75
Mediterranean
Easy
B+

Kabob Marinade

4.1
(552 reviews)

A flavorful marinade perfect for kabobs, enhancing both meats and vegetables with a tangy and savory blend.

120 min
250 cal
Gluten-Free (with tamari)
Dairy-Free
85%
75
Mediterranean
Medium
A

Beef Skewers

4.4
(612 reviews)

Delicious and easy beef kabobs marinated in white wine and herbs, perfect for grilling or broiling.

43 min
350 cal
Gluten-Free
Dairy-Free
70%
75