Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
1 pound

sea scallops

1 tbsp

olive oil

0.5 cup

olive oil

0.75 tsp

salt

0.5 tsp

fresh-ground black pepper

4 tsp

sherry vinegar

0.5 pound

mixed salad greens

0.75 cup

basil leaves

torn in half

0.75 cup

flat-leaf parsley leaves

0.5 cup

mint leaves

0.25 cup

fresh chives

chopped

4 tsp

capers

drained

Step 1
~2 min

Light the grill or heat the broiler.

Step 2
~2 min

Toss the scallops with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

Step 3
~2 min

In a bowl, whisk together sherry vinegar, remaining salt, and pepper.

Step 4
~2 min

Slowly whisk in the remaining 1/2 cup olive oil.

Step 5
~2 min

Grill or broil the scallops, turning once, until opaque, 2 to 3 minutes per side.

Step 6
~2 min

In a large bowl, combine mixed greens, basil, parsley, mint, and chives.

Step 7
~2 min

Toss the salad with the dressing.

Step 8
~2 min

Put the salad on plates and top with grilled scallops and capers.

Pro Tips & Suggestions

Expert advice for the best results

Use high-quality scallops for best flavor.

Don't overcook the scallops; they should be just opaque.

Adjust the amount of vinegar to your taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

Dressing can be made ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate (herbal)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve as a light lunch or appetizer.

Perfect Pairings

Food Pairings

Lemon Risotto
Grilled Asparagus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly served as a light and healthy meal in coastal regions.

Style

Occasions & Celebrations

Festive Uses

Summer gatherings
Holiday appetizers

Occasion Tags

Summer
Dinner Party
Lunch
Celebration

Popularity Score

65/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75