Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
2 unit

Yellow Zucchini

coarsely grated

0.5 cup

Paneer

crumbled

1 tsp

Nutmeg

4 sprig

Spring Onion

chopped

3 sprig

Mint Leaves

finely chopped

0.5 cup

Instant Oats

for binding

3 tbsp

Flax Seed Powder

4 tbsp

Whole Wheat Bread Crumbs

1 pinch

Salt

to taste

1 pinch

Pepper

to taste

1 tbsp

Extra Virgin Olive Oil

for cooking

Step 1
~3 min

Coarsely grate the yellow zucchini.

Step 2
~3 min

Crumble the paneer.

Step 3
~3 min

Chop the spring onion (bulb and greens) and mint leaves.

Step 4
~3 min

In a large bowl, mix together the grated zucchini, crumbled paneer, nutmeg, chopped spring onion, and chopped mint.

Step 5
~3 min

Add instant oats, flax seed powder, and whole wheat bread crumbs to the mixture.

Step 6
~3 min

Season with salt and pepper to taste.

Step 7
~3 min

Mix all the ingredients thoroughly to bind them together.

Step 8
~3 min

Divide the mixture into small portions.

Step 9
~3 min

Shape each portion into a flat patty using your finger.

Step 10
~3 min

Heat a flat skillet over medium heat.

Step 11
~3 min

Drizzle some extra virgin olive oil into the skillet.

Step 12
~3 min

Carefully place the fritters in the skillet.

Step 13
~3 min

Fry the fritters on each side until golden brown.

Step 14
~3 min

Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 15
~3 min

Serve the Greek Style Kolokithokeftedes Recipe as an appetizer or tea time snack with a Greek Yogurt Dip.

Pro Tips & Suggestions

Expert advice for the best results

Squeeze out excess moisture from the grated zucchini before mixing.

Refrigerate the mixture for 30 minutes before shaping for easier handling.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Can be prepared ahead of time and refrigerated before frying.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm with Greek Yogurt Dip

Serve as an appetizer or snack

Perfect Pairings

Food Pairings

Greek Salad
Tzatziki
Hummus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Greece

Cultural Significance

A popular appetizer or meze in Greek cuisine.

Style

Occasions & Celebrations

Festive Uses

Parties
Gatherings

Occasion Tags

Party
Snack
Appetizer
Summer
Quick meal

Popularity Score

70/100

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