Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
0.5 cup

palm oil

1 unit

red onion

chopped

4 clove

garlic

minced

3 tbsp

ginger

minced

1 unit

habanero chile

minced

1 tsp

kosher salt

1 tbsp

tomato paste

2.5 unit

plum tomatoes

chopped

0.75 cup

egusi seeds

shelled

4 tsp

African smoked dried shrimp powder

1 unit

spinach

washed, dried and roughly chopped

3 unit

sweet plantains

peeled and boiled

Step 1
~4 min

Warm palm oil in a Dutch oven over medium heat.

Step 2
~4 min

Add chopped red onion, minced garlic, minced ginger, minced habanero chile, and salt to the oil.

Step 3
~4 min

Cook, stirring frequently, until the onions are golden brown and sweet (about 15 minutes).

Step 4
~4 min

Stir in tomato paste and cook for 3 minutes.

Step 5
~4 min

Add chopped tomatoes and salt.

Step 6
~4 min

Bring to a boil, then reduce heat to a simmer and partly cover the pan.

Step 7
~4 min

Simmer, stirring occasionally, until the sauce has a rich tomato-soup consistency (about 25 minutes).

Step 8
~4 min

While the sauce simmers, pulse egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy.

Step 9
~4 min

Remove the powdered seeds to a bowl.

Step 10
~4 min

When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste) and simmer for 2 minutes.

Step 11
~4 min

Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste.

Step 12
~4 min

Add the egusi paste on top of the tomato sauce and spread it out.

Step 13
~4 min

Cover the pan and cook for 5 minutes.

Step 14
~4 min

Stir the sauce all together, it will look like a thick porridge.

Step 15
~4 min

Add a few splashes of water and increase heat to a boil.

Step 16
~4 min

Stir in the roughly chopped spinach until wilted and tender.

Step 17
~4 min

Taste and season with salt (or more fish sauce, if using).

Step 18
~4 min

Serve with boiled sweet plantains.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of habanero chile to your spice preference.

Simmer the stew longer for a richer flavor.

If you don't have a food processor, you can grind the egusi seeds in a mortar and pestle.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The stew can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium-High
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with boiled sweet plantains.

Serve over rice or fufu.

Perfect Pairings

Food Pairings

Avocado slices
Fried fish

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Ghana

Cultural Significance

A staple in Ghanaian cuisine, often served at family gatherings.

Style

Occasions & Celebrations

Occasion Tags

Dinner party
Weeknight meal
Comfort food

Popularity Score

60/100

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