Follow these steps for perfect results
palm oil
red onion
chopped
garlic
minced
ginger
minced
habanero chile
minced
kosher salt
tomato paste
plum tomatoes
chopped
egusi seeds
shelled
African smoked dried shrimp powder
spinach
washed, dried and roughly chopped
sweet plantains
peeled and boiled
Warm palm oil in a Dutch oven over medium heat.
Add chopped red onion, minced garlic, minced ginger, minced habanero chile, and salt to the oil.
Cook, stirring frequently, until the onions are golden brown and sweet (about 15 minutes).
Stir in tomato paste and cook for 3 minutes.
Add chopped tomatoes and salt.
Bring to a boil, then reduce heat to a simmer and partly cover the pan.
Simmer, stirring occasionally, until the sauce has a rich tomato-soup consistency (about 25 minutes).
While the sauce simmers, pulse egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy.
Remove the powdered seeds to a bowl.
When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste) and simmer for 2 minutes.
Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste.
Add the egusi paste on top of the tomato sauce and spread it out.
Cover the pan and cook for 5 minutes.
Stir the sauce all together, it will look like a thick porridge.
Add a few splashes of water and increase heat to a boil.
Stir in the roughly chopped spinach until wilted and tender.
Taste and season with salt (or more fish sauce, if using).
Serve with boiled sweet plantains.
Expert advice for the best results
Adjust the amount of habanero chile to your spice preference.
Simmer the stew longer for a richer flavor.
If you don't have a food processor, you can grind the egusi seeds in a mortar and pestle.
Everything you need to know before you start
15 minutes
The stew can be made a day ahead and reheated.
Serve in a bowl, garnished with fresh herbs (if available).
Serve hot with boiled sweet plantains.
Serve over rice or fufu.
To complement the spice.
To balance the savory flavors.
Discover the story behind this recipe
A staple in Ghanaian cuisine, often served at family gatherings.
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