Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
2
servings
2 unit

Green Tomato

sliced

0.25 tsp

Salt

0.13 tsp

Black Pepper

freshly ground

0.33 cup

Yellow Cornmeal

4 tsp

Olive Oil

1 unit

Cooking Spray

1 cup

Vidalia Onion

finely chopped

0.5 cup

Red Bell Pepper

finely chopped

1 cup

Fresh Corn Kernels

1 clove

Garlic

minced

2 tsp

Balsamic Vinegar

0.25 tsp

Salt

0.13 tsp

Black Pepper

2 tsp

Fresh Parsley

minced

Step 1
~2 min

Sprinkle the tomato slices evenly with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

Step 2
~2 min

Dredge tomato slices in cornmeal.

Step 3
~2 min

Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat.

Step 4
~2 min

Add 6 tomato slices to the pan and cook for 2 minutes, or until lightly browned.

Step 5
~2 min

Coat the tops of the tomato slices with cooking spray, then turn the slices over.

Step 6
~2 min

Cook for another 2 minutes, or until lightly browned.

Step 7
~2 min

Remove the fried tomato slices from the pan and set aside.

Step 8
~2 min

Repeat the frying procedure with the remaining 2 teaspoons of olive oil, the remaining 6 tomato slices, and more cooking spray.

Key Technique: Frying
Step 9
~2 min

Return the pan to medium-high heat.

Step 10
~2 min

Coat the pan with cooking spray.

Step 11
~2 min

Add the finely chopped onion and red bell pepper to the pan and sauté for 3 minutes.

Step 12
~2 min

Add the fresh corn kernels and minced garlic to the pan and sauté for 1 minute.

Step 13
~2 min

Stir in the balsamic vinegar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.

Step 14
~2 min

Remove the salsa from the heat and stir in the minced fresh parsley.

Step 15
~2 min

Serve the warm corn salsa over the fried green tomato slices.

Pro Tips & Suggestions

Expert advice for the best results

For extra flavor, add a pinch of smoked paprika to the cornmeal.

Serve with a dollop of sour cream or Greek yogurt for added creaminess.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

The salsa can be made ahead and reheated, but the tomatoes are best fresh.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or a side dish.

Perfect Pairings

Food Pairings

Grilled Chicken
Black Bean Soup

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southern United States

Cultural Significance

Fried green tomatoes are a classic Southern dish, often associated with summer and fresh produce.

Style

Occasions & Celebrations

Occasion Tags

Summer
BBQ
Picnic

Popularity Score

65/100

More Southern Lunch Recipes

Discover more delicious Southern Lunch recipes to expand your culinary repertoire

Southern
Medium
A-

Fried Oyster Po'Boys

4.3
(1348 reviews)

A delicious and classic Southern sandwich featuring crispy fried oysters, tartar sauce, lettuce, and tomatoes on French bread.

25 min
550 cal
Pescatarian
60%
75
Southern
Medium
A

82 Queens She Crab Soup

4.2
(85 reviews)

A creamy and rich She Crab Soup, a classic Southern dish featuring crab meat and roe.

40 min
450 cal
Pescatarian
Gluten-Free (if using gluten-free flour)
65%
70
Southern
Medium
C+

Southern Pork Barbecue Sandwich

4.2
(951 reviews)

A delicious and smoky Southern Pork Barbecue Sandwich perfect for a hearty meal.

500 min
600 cal
Gluten-Free
75%
78
Southern
Medium
B+

Grilled Southern Garden Salad

4.3
(1205 reviews)

A vibrant grilled salad featuring fresh Southern garden vegetables, creamy burrata cheese, and a tangy honey-cider vinaigrette.

20 min
350 cal
Vegetarian
Gluten-free (if gluten-free bread is used)
60%
70
Southern
Medium
A-

Fried Oyster Salad With Louisiana Caviar Dressing

4.1
(1403 reviews)

A delightful salad featuring crispy fried oysters and a rich Louisiana caviar dressing.

25 min
400 cal
Shellfish
Gluten-Containing
65%
75
Southern
Medium
B+

Miss Mary's Chicken Strips With Come Back Dipping Sauce

4.3
(739 reviews)

Crispy and flavorful chicken strips served with a tangy "Come Back" dipping sauce.

300 min
350 cal
High Protein
75%
70
Southern
Medium
C+

Rain-Or-Shine Pulled Pork & Pimento Cheese

4.2
(738 reviews)

Delicious pulled pork with pimento cheese, perfect for any occasion.

390 min
550 cal
Gluten-Free (if using gluten-free buns)
Dairy-Free (if substituting cheese)
65%
75
Southern
Medium
A-

Fried Green Tomato Sandwich

4.3
(1947 reviews)

A Southern-inspired sandwich featuring crispy fried green tomatoes, bacon, avocado, and lettuce on a toasted roll.

30 min
600 cal
Vegetarian (if bacon omitted)
70%
75