Follow these steps for perfect results
Egg
Whole
Sunflower Oil
Salt
To taste
Pepper
To taste
Preheat a pan and add sunflower oil.
Swirl to grease the pan.
Crack the egg into the pan.
Turn the heat to medium-low.
Gently separate uncooked whites from the yolk with a spatula to cook the whites evenly.
Cover the pan for 10-15 seconds for a runny yolk, longer for a firmer yolk.
Once the whites are cooked and the yolk is half done, gently release the egg from the edges.
Carefully slide the fried egg onto a serving plate.
Sprinkle with salt and pepper to taste.
Serve immediately.
Expert advice for the best results
Use fresh eggs for best results.
Control the heat carefully to prevent burning the whites before the yolk is cooked.
Crack the egg into a small bowl first to check for shell fragments before adding to the pan.
Everything you need to know before you start
5 mins
Not recommended; best served immediately.
Serve on a warm plate. Garnish with chopped chives or parsley.
Serve with toast, bacon, and avocado.
Accompany with a side of fruit.
Serve as a component of a full English breakfast.
Classic pairing for breakfast.
Balances the richness of the egg.
Discover the story behind this recipe
A staple breakfast item globally.
Discover more delicious Continental Breakfast recipes to expand your culinary repertoire
Fluffy pancakes filled with a creamy Nutella center, perfect for a delightful breakfast or brunch.
Delightful crepes filled with creamy Nutella, fresh seasonal fruits like mango, caramelized bananas, and pomegranate, topped with ice cream and nuts.
A delightful Continental dish featuring fluffy German pancakes baked with sweet, caramelized apples, infused with warm spices and vanilla.
A quick and easy Continental smoothie combining the flavors of coffee, banana, and oats for a nutritious breakfast or snack.
Fluffy chocolate pancakes with sliced bananas, perfect for a delicious and satisfying breakfast or brunch.
Homemade buttermilk cinnamon rolls with a sweet glaze, perfect for breakfast or a snack.
A refreshing and nutritious red smoothie bowl packed with fruits and vegetables.
A simple and healthy no-cook breakfast option featuring oats, blueberries, vanilla, and chia seeds. Prepare the night before and enjoy a delicious and nutritious meal in the morning.