Cooking Instructions

Follow these steps for perfect results

Ingredients

0/2 checked
4
servings
2 tbsp

coarse salt

plus more to taste

4 unit

yellow plantains

cut into 2-inch lengths and peeled

Step 1
~3 min

Stir 1 tablespoon of coarse salt into a large bowl of cold water until dissolved.

Step 2
~3 min

Add the 2-inch lengths of peeled yellow plantains to the salted water.

Step 3
~3 min

Let the plantains sit in the cold water for 20 minutes.

Step 4
~3 min

Meanwhile, bring a large pot of water to a boil.

Step 5
~3 min

Add the remaining 1 tablespoon of coarse salt to the boiling water.

Key Technique: Boiling
Step 6
~3 min

Transfer the plantains from the cold water to the boiling water.

Key Technique: Boiling
Step 7
~3 min

Cook the plantains until they are very tender, approximately 30 minutes.

Step 8
~3 min

Remove the cooked plantains from the water.

Step 9
~3 min

Cut the plantains crosswise into 1-inch pieces.

Step 10
~3 min

Place the plantain pieces into a food processor.

Step 11
~3 min

Pulse until the plantains are finely chopped.

Step 12
~3 min

Transfer the chopped plantains to a mixing bowl.

Step 13
~3 min

Beat the plantains with a wooden spoon until the mixture is smooth, sticky, and springy.

Step 14
~3 min

Alternatively, use a mortar and pestle.

Step 15
~3 min

Put the plantains in a mortar.

Step 16
~3 min

Season to taste with additional salt.

Step 17
~3 min

Pound the plantains with the pestle until they become a sticky, springy mass, about 30 minutes.

Step 18
~3 min

Pull off walnut-sized pieces of the foo foo with your fingers.

Step 19
~3 min

Serve the foo foo immediately.

Pro Tips & Suggestions

Expert advice for the best results

Adjust salt to taste.

Make sure plantains are very tender before processing or pounding for best texture.

Serve warm.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a few hours ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with stews or grilled meats.

Serve with spicy sauces or dips.

Perfect Pairings

Food Pairings

Spicy African stews
Grilled chicken or fish

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

West Africa

Cultural Significance

A staple food in many West African countries, often served with soups and stews.

Style

Occasions & Celebrations

Occasion Tags

Popularity Score

65/100

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