Follow these steps for perfect results
Split Chicken Breasts
Split
Olive Oil
Lemon
Juiced
Rosemary
Thyme
Place the chicken breasts in a bowl.
Drizzle olive oil over the chicken, ensuring it is lightly coated.
Squeeze lemon juice into the bowl with the chicken.
Remove rosemary and thyme leaves from the sprigs.
Gently rub the herbs between your hands to release their aroma.
Add the rubbed herbs to the bowl with the chicken.
Toss everything together to ensure all chicken pieces are well coated in the marinade.
Heat a skillet over medium-high heat until it is hot.
Carefully place the split chicken breasts in a single layer in the hot skillet.
Place a heavy object (like another cast iron skillet, a panini press, or a foil-wrapped brick) on top of the chicken to flatten it.
Cook the chicken for approximately 7-8 minutes, or until the bottom side is golden brown.
Flip the chicken and cook the other side, again applying pressure with the heavy object.
Continue cooking until the second side is also golden brown and the chicken is cooked through.
The chicken is done when its internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and let it rest for a few minutes before serving.
Expert advice for the best results
Make sure the chicken is dry before placing in the skillet to achieve maximum crispiness.
Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature.
Adjust the amount of lemon juice and herbs to your liking.
Everything you need to know before you start
5 minutes
Chicken can be marinated for up to 24 hours.
Serve chicken with roasted vegetables or a simple salad.
Roasted Asparagus
Mashed Potatoes
Green Salad
Complements the savory and herbal flavors.
Provides a refreshing contrast.
Discover the story behind this recipe
Simple, healthy dishes featuring fresh herbs and citrus are common in Mediterranean cuisine.
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