Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
8
servings
0.5 cup

olive oil

2 unit

onions

chopped

1 stalk

celery

chopped

0.5 cup

garlic cloves

finely minced

2 cup

white wine

64 unit

crushed tomatoes

0.25 cup

dried parsley flakes

2 tbsp

crushed red pepper flakes

1 tbsp

fresh thyme leaves

1 tbsp

salt

1 tbsp

finely ground pepper

2.5 l

heavy cream

0.5 pound

fresh Pacific rock cod

cubed

0.5 pound

mahi-mahi

cubed

0.5 pound

Oregon shrimp meat

0.25 pound

fresh bay scallops

Step 1
~5 min

Heat olive oil in a large saucepan over medium heat.

Step 2
~5 min

Add chopped onions, celery, and minced garlic to the saucepan.

Step 3
~5 min

Cook until the vegetables soften, approximately 8-10 minutes.

Step 4
~5 min

Pour white wine into the saucepan and simmer until it reduces slightly, about 3-5 minutes.

Step 5
~5 min

Incorporate crushed tomatoes, parsley flakes, crushed red pepper, thyme, salt, and pepper into the mixture.

Step 6
~5 min

Cook over medium heat for approximately 12 minutes.

Step 7
~5 min

Remove the saucepan from heat and stir in heavy cream.

Step 8
~5 min

In a separate pot, bring 2 quarts of water to a boil.

Step 9
~5 min

Add cubed rock cod, mahi-mahi, shrimp, and scallops to the boiling water.

Step 10
~5 min

Cook until the seafood is cooked through and no longer translucent, typically 5-7 minutes.

Step 11
~5 min

Drain the seafood and add it to the stew.

Step 12
~5 min

Serve hot and enjoy!

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for brightness.

Garnish with fresh parsley or basil.

Serve with crusty bread for dipping.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The stew can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
High
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or garlic bread.

Pair with a side salad.

Perfect Pairings

Food Pairings

Crusty bread
Garlic bread
Side salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Seafood stews are a staple in many coastal cultures.

Style

Occasions & Celebrations

Festive Uses

Christmas Eve
New Year's Eve

Occasion Tags

Dinner party
Holiday
Weeknight meal

Popularity Score

78/100

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