Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
2 unit

Bassa or Tilapia fillets

large

0.25 cup

flour

1 pinch

salt

1 pinch

pepper

1 unit

shallot

thinly sliced

2 tsp

capers

drained

2 tbsp

butter

divided

0.25 cup

white wine

1 tbsp

parsley

chopped

Step 1
~2 min

Melt 1 tbsp of butter in a large skillet over medium-high heat.

Step 2
~2 min

Season fish fillets with salt and pepper.

Step 3
~2 min

Dredge fish fillets in flour, shaking off excess.

Step 4
~2 min

Quickly sauté fish in butter on both sides until slightly undercooked.

Step 5
~2 min

Transfer fish to a plate, cover with foil, and keep warm.

Step 6
~2 min

Add remaining butter to the skillet.

Step 7
~2 min

Add shallots and sauté until slightly browned.

Step 8
~2 min

Add white wine and deglaze the pan, stirring with a wooden spoon.

Step 9
~2 min

Add capers and reduce the sauce for approximately 5 minutes.

Step 10
~2 min

Add parsley and stir.

Step 11
~2 min

Add fish fillets to the skillet to reheat and finish cooking for 2-3 minutes.

Step 12
~2 min

Plate fish and pour sauce over the top.

Pro Tips & Suggestions

Expert advice for the best results

Do not overcook the fish; it should be slightly undercooked when removed from the pan.

Use dry white wine for the best flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

Sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with roasted vegetables.

Serve with rice or quinoa.

Perfect Pairings

Food Pairings

Asparagus
Green Beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly found in coastal regions where fresh fish and herbs are abundant.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Date Night

Popularity Score

65/100

More Mediterranean Dinner Recipes

Discover more delicious Mediterranean Dinner recipes to expand your culinary repertoire

Mediterranean
Medium
A

Mediterranean Grilled Chicken Wings

4.3
(805 reviews)

Mediterranean Dajaj Mechwi is a flavorful grilled chicken wings recipe marinated in a blend of Mediterranean spices and olive oil. This dish is perfect for a quick and easy meal, bursting with savory and herbal notes.

50 min
450 cal
Gluten-Free
Dairy-Free
85%
78
Mediterranean
Medium
A-

Butterflied Leg Of Lamb

4.3
(1255 reviews)

A flavorful butterflied leg of lamb marinated in a sweet and tangy sauce, perfect for grilling.

240 min
500 cal
Gluten-Free
70%
75
Mediterranean
Easy
C+

Gambas al Ajillo

4.5
(1400 reviews)

Quick and flavorful garlic shrimp cooked with white wine, herbs, and butter. Perfect as an appetizer or main course.

20 min
300 cal
Pescatarian
Gluten-Free
75%
70
Mediterranean
Medium
C+

Gourmet Chicken Breasts Wrapped In Phyllo Dough

4.0
(1504 reviews)

Chicken breasts wrapped in flaky phyllo dough with a creamy mayonnaise and garlic filling.

45 min
N/A cal
Pescatarian
70%
75
Mediterranean
Medium
A

Roast Leg of Lamb

4.3
(927 reviews)

A flavorful roast leg of lamb infused with garlic, herbs, and a tangy marinade. A simple and delicious way to prepare lamb.

140 min
450 cal
Gluten-Free
Dairy-Free
60%
70
Mediterranean
Medium
A-

Lamb Kabobs With Yogurt-Cucumber Sauce

4.1
(182 reviews)

Delicious lamb kabobs marinated in a flavorful blend of spices and served with a refreshing yogurt-cucumber sauce.

30 min
350 cal
Gluten-Free
60%
75
Mediterranean
Easy
B+

Kabob Marinade

4.1
(552 reviews)

A flavorful marinade perfect for kabobs, enhancing both meats and vegetables with a tangy and savory blend.

120 min
250 cal
Gluten-Free (with tamari)
Dairy-Free
85%
75
Mediterranean
Medium
A

Beef Skewers

4.4
(612 reviews)

Delicious and easy beef kabobs marinated in white wine and herbs, perfect for grilling or broiling.

43 min
350 cal
Gluten-Free
Dairy-Free
70%
75