Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
2 tbsp

extra virgin olive oil

5.5 unit

cod

whole

1 pinch

Salt

1 unit

lemon

thin slices

3 tbsp

pine nuts

garnish

4 tbsp

flat-leaf parsley

chopped

2 unit

lemons

sliced

2 slice

white bread

crusts removed

1.66 cup

pine nuts

2 unit

lemons

juice of

2 unit

garlic

crushed

1 pinch

Salt

Step 1
~4 min

Brush a large sheet of foil with olive oil.

Step 2
~4 min

Place the cod in the center of the foil.

Step 3
~4 min

Season the fish with salt and remaining olive oil.

Step 4
~4 min

Add salt and lemon slices to the fish cavity.

Step 5
~4 min

Wrap the fish loosely in foil, sealing the edges.

Step 6
~4 min

Wrap the head and tail separately in foil.

Step 7
~4 min

Preheat oven to 400F (200C).

Step 8
~4 min

Bake fish for 45 minutes, or until cooked through.

Step 9
~4 min

Check for doneness by cutting into the thickest part; flesh should flake and be white.

Step 10
~4 min

Remove head and tail from oven after 20 minutes.

Step 11
~4 min

For the sauce, remove crusts from white bread and soak in water.

Step 12
~4 min

Blend pine nuts into a paste using a food processor.

Step 13
~4 min

Squeeze water from bread and add to food processor.

Step 14
~4 min

Add lemon juice and crushed garlic to the pine nut mixture.

Step 15
~4 min

Blend well.

Step 16
~4 min

Season with salt and add 3-4 tablespoons of cold water until the sauce reaches a thick cream consistency.

Step 17
~4 min

Serve the fish cold.

Step 18
~4 min

Cover the fish with the pine nut sauce.

Step 19
~4 min

Arrange the head and tail in place.

Step 20
~4 min

Garnish with fried pine nuts (lightly colored in a drop of oil) or parsley.

Step 21
~4 min

Decorate with lemon slices cut into half-moon shapes.

Pro Tips & Suggestions

Expert advice for the best results

Toast the pine nuts for extra flavor.

Add a pinch of red pepper flakes to the sauce for a touch of heat.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The sauce can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of roasted vegetables.

Serve with a simple green salad.

Perfect Pairings

Food Pairings

Roasted asparagus
Greek salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly found in coastal regions.

Style

Occasions & Celebrations

Occasion Tags

Summer
Weeknight Dinner

Popularity Score

65/100

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