Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
6
servings
2 packages

frozen broccoli stems

thawed slightly

2 lbs

mild white fish fillets

cut into pieces

2 tbsp

fresh lemon juice

0.25 cup

swiss cheese

shredded

1 pinch

salt

1 pinch

pepper

0.25 cup

butter

0.75 cup

onion

finely chopped

0.25 cup

all-purpose flour

0.5 tsp

salt

1 dash

white pepper

2 cups

milk

1 unit

egg yolk

beaten

0.75 cup

shredded swiss cheese

Step 1
~2 min

Prepare the cheese sauce first.

Step 2
~2 min

Melt butter in a medium saucepan over medium-high heat.

Step 3
~2 min

Add finely chopped onion and cook until softened, being careful not to brown them.

Step 4
~2 min

Stir in flour and cook for 1 minute, stirring continuously to create a roux.

Step 5
~2 min

Remove the saucepan from the heat and season the mixture with salt and white pepper.

Step 6
~2 min

Gradually add milk while stirring constantly to ensure a completely smooth mixture.

Step 7
~2 min

Return the saucepan to the heat and continue cooking, stirring, until the sauce thickens.

Step 8
~2 min

Reduce the heat to low and simmer for 3 minutes, stirring constantly.

Step 9
~2 min

In a small bowl, beat the egg yolk.

Step 10
~2 min

Stir about half of the hot cheese sauce into the beaten egg yolk, mixing well to temper the egg.

Step 11
~2 min

Pour the egg yolk mixture back into the saucepan with the remaining cheese sauce.

Step 12
~2 min

Add shredded swiss cheese to the sauce.

Step 13
~2 min

Cook over low heat, stirring constantly until the cheese is completely melted and the mixture has thickened further.

Step 14
~2 min

Be careful not to let the sauce boil.

Step 15
~2 min

Preheat the oven to 375°F (190°C).

Step 16
~2 min

Grease a 9x13 inch baking pan with butter or cooking spray.

Step 17
~2 min

Microwave the frozen broccoli stems until they are almost fully cooked but still slightly firm.

Step 18
~2 min

Rinse the fish fillets and pat them dry with paper towels.

Step 19
~2 min

Cut the fillets into two or three pieces depending on their size.

Step 20
~2 min

Brush the fish fillets with fresh lemon juice and sprinkle with salt and pepper.

Step 21
~2 min

Arrange the partially cooked broccoli spears in the bottom of the prepared baking pan.

Step 22
~2 min

Top the broccoli with the seasoned fish fillets.

Step 23
~2 min

Pour the cheese sauce evenly over the fish and broccoli.

Step 24
~2 min

Sprinkle the remaining 1/4 cup of shredded swiss cheese over the sauce.

Step 25
~2 min

Bake in the preheated oven for 20 to 25 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 26
~2 min

For the last few minutes of baking, briefly broil the top until it is lightly browned, watching carefully to prevent burning.

Pro Tips & Suggestions

Expert advice for the best results

Add a sprinkle of breadcrumbs for extra crunch.

Use different vegetables like asparagus or cauliflower instead of broccoli.

Make the cheese sauce ahead of time for a quicker assembly.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Not Ideal
Make Ahead

Cheese sauce can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad or steamed green beans.

Perfect Pairings

Food Pairings

Garlic bread
Roasted asparagus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Popular comfort food

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Family gathering
Potluck

Popularity Score

65/100

More American Dinner Recipes

Discover more delicious American Dinner recipes to expand your culinary repertoire

American
Medium
A-

Southern Style Fried Chicken

4.2
(1612 reviews)

Classic Southern fried chicken recipe featuring crispy, flavorful chicken wings.

120 min
350 cal
Gluten-Containing
Dairy-Containing
70%
85
American
Medium
A-

Beef Stew

4.1
(1996 reviews)

A hearty and comforting beef stew with tender beef, potatoes, carrots, and peas in a rich gravy.

115 min
450 cal
75%
70
American
Medium
C+

Sweet And Sour Meatballs

4.5
(545 reviews)

Classic sweet and sour meatballs made with ground beef, cracker crumbs, and a tangy sauce.

70 min
N/A cal
None
70%
75
American
Medium
A

Vegetable-Beef Chili

4.3
(286 reviews)

A hearty and flavorful vegetable-beef chili, packed with ground beef, beans, and a variety of vegetables in a rich tomato-based sauce.

80 min
350 cal
Gluten-Free (check seasoning)
Dairy-Free (without toppings)
85%
75
American
Easy
B+

Tater Tot Hot Dish

4.1
(1966 reviews)

A comforting and easy casserole featuring a creamy filling topped with crispy tater tots.

70 min
450 cal
comfort food
70%
75
American
Medium
A

Five-Hour Beef Stew

4.2
(275 reviews)

A hearty and flavorful beef stew slow-cooked to perfection over five hours, resulting in tender beef and rich flavors.

300 min
450 cal
Gluten-Free
85%
70
American
Easy
C+

Barbecue Chicken Marinade

4.4
(1485 reviews)

A flavorful marinade for barbecue chicken legs, combining sweet, tangy, and savory elements for a delicious grilled dish.

240 min
350 cal
Gluten-Free (check soy sauce)
Dairy-Free
75%
75
American
Medium
A-

Mom'S Meat Loaf

4.2
(244 reviews)

A classic, comforting meatloaf recipe with a sweet and tangy glaze.

75 min
400 cal
Gluten-Free (if using gluten-free crackers)
Dairy (contains milk)
70%
60