Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
2 lb

fava beans

thawed, peeled

8 unit

anchovy fillets

drained

0.33 cup

lemon juice

0.33 cup

olive oil

2 cloves

garlic

quartered

2 tsp

capers

drained

0.25 cup

fresh chives

coarsely chopped

1 unit

red onion

finely chopped

Step 1
~2 min

Boil, steam, or microwave fava beans until just tender.

Step 2
~2 min

Drain the cooked fava beans.

Step 3
~2 min

Rinse fava beans immediately under cold water to stop the cooking process.

Step 4
~2 min

Drain fava beans again.

Step 5
~2 min

Peel away and discard the outer grey shell of the fava beans.

Step 6
~2 min

For the anchovy dressing, blend or process anchovy fillets, lemon juice, olive oil, garlic, and capers until smooth.

Step 7
~2 min

Place peeled fava beans in a large bowl.

Step 8
~2 min

Add chopped fresh chives and finely chopped red onion to the bowl.

Step 9
~2 min

Pour the anchovy dressing over the fava beans, chives, and onion.

Step 10
~2 min

Toss gently to combine all ingredients.

Pro Tips & Suggestions

Expert advice for the best results

For a smoother dressing, soak the anchovies in milk for 30 minutes before blending.

Taste and adjust seasoning as needed, adding more lemon juice for acidity or olive oil for richness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled chicken or fish.

Enjoy as a light lunch with crusty bread.

Perfect Pairings

Food Pairings

Grilled chicken
Crusty bread
Grilled fish

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Fava beans are a staple in Mediterranean cuisine, often used in salads and stews.

Style

Occasions & Celebrations

Festive Uses

Spring festivals

Occasion Tags

Lunch
Dinner
Spring
Summer

Popularity Score

70/100

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