Follow these steps for perfect results
beef top round steak
cut 3/4 inch thick
olive oil
asparagus
pieces, 2-inch pieces
yellow squash
medium, sliced
cooked brown rice
tomatoes
diced, seeded
garbanzo beans
canned, rinsed, drained
fresh basil
thinly sliced
salt
olive oil
fresh lemon juice
minced garlic
minced
honey
fresh thyme
chopped
salt
black pepper
Prepare the marinade by combining marinade ingredients in a small bowl.
Place beef steak and 1/4 cup of the marinade in a food-safe plastic bag, ensuring the steak is well coated.
Securely close the bag and marinate in the refrigerator for at least 6 hours, or ideally overnight.
Reserve the remaining marinade in the refrigerator to be used later as dressing.
Remove the steak from the marinade and discard the used marinade.
Position the steak on a rack in a broiler pan, ensuring the surface of the beef is 2 to 3 inches from the heat source.
Broil for 12 to 13 minutes, flipping once, to achieve medium-rare (145°F) doneness.
Remove the steak and keep it warm.
Heat olive oil in a large nonstick skillet over medium-high heat until hot.
Add asparagus and yellow squash to the skillet.
Cook and stir for 7 to 8 minutes, or until the vegetables are tender.
In a large bowl, toss together cooked brown rice, diced tomatoes, canned and drained garbanzo beans, thinly sliced fresh basil, and salt.
Add the reserved marinade (dressing) to the rice salad and toss to combine.
Carve the steak into thin slices.
Serve the sliced steak over the prepared rice salad.
Expert advice for the best results
Marinate the steak for the maximum amount of time for the best flavor.
Don't overcook the vegetables; they should be tender-crisp.
Adjust the amount of lemon juice in the dressing to your taste.
Everything you need to know before you start
15 minutes
The marinade can be made ahead of time, and the rice can be cooked in advance.
Arrange the rice salad in a bowl and top with the sliced steak.
Serve with a side of crusty bread.
Pair with a light green salad.
A light-bodied red wine that complements the beef and vegetables.
Discover the story behind this recipe
Reflects a focus on fresh, seasonal ingredients common in American cuisine.
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