Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
4
servings
1 pound

beef top round steak

cut 3/4 inch thick

1 tsp

olive oil

2 cup

asparagus

pieces, 2-inch pieces

1 unit

yellow squash

medium, sliced

3 cup

cooked brown rice

1 cup

tomatoes

diced, seeded

1 cup

garbanzo beans

canned, rinsed, drained

0.25 cup

fresh basil

thinly sliced

0.5 tsp

salt

0.25 cup

olive oil

2 tbsp

fresh lemon juice

1 tbsp

minced garlic

minced

1 tbsp

honey

2 tsp

fresh thyme

chopped

0.25 tsp

salt

0.13 tsp

black pepper

Step 1
~3 min

Prepare the marinade by combining marinade ingredients in a small bowl.

Step 2
~3 min

Place beef steak and 1/4 cup of the marinade in a food-safe plastic bag, ensuring the steak is well coated.

Step 3
~3 min

Securely close the bag and marinate in the refrigerator for at least 6 hours, or ideally overnight.

Step 4
~3 min

Reserve the remaining marinade in the refrigerator to be used later as dressing.

Step 5
~3 min

Remove the steak from the marinade and discard the used marinade.

Step 6
~3 min

Position the steak on a rack in a broiler pan, ensuring the surface of the beef is 2 to 3 inches from the heat source.

Step 7
~3 min

Broil for 12 to 13 minutes, flipping once, to achieve medium-rare (145°F) doneness.

Step 8
~3 min

Remove the steak and keep it warm.

Step 9
~3 min

Heat olive oil in a large nonstick skillet over medium-high heat until hot.

Step 10
~3 min

Add asparagus and yellow squash to the skillet.

Step 11
~3 min

Cook and stir for 7 to 8 minutes, or until the vegetables are tender.

Step 12
~3 min

In a large bowl, toss together cooked brown rice, diced tomatoes, canned and drained garbanzo beans, thinly sliced fresh basil, and salt.

Step 13
~3 min

Add the reserved marinade (dressing) to the rice salad and toss to combine.

Step 14
~3 min

Carve the steak into thin slices.

Step 15
~3 min

Serve the sliced steak over the prepared rice salad.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the steak for the maximum amount of time for the best flavor.

Don't overcook the vegetables; they should be tender-crisp.

Adjust the amount of lemon juice in the dressing to your taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The marinade can be made ahead of time, and the rice can be cooked in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Pair with a light green salad.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Reflects a focus on fresh, seasonal ingredients common in American cuisine.

Style

Occasions & Celebrations

Occasion Tags

Summer
Picnic
Potluck

Popularity Score

65/100

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