Cooking Instructions

Follow these steps for perfect results

Ingredients

0/21 checked
6
servings
1 cup

brown lentils

dry

1 unit

yellow onion

diced small

2 unit

carrots

peeled and diced

4 clove

garlic

minced

2 tbsp

fresh ginger

grated

0.25 cup

peanut oil

10 unit

plum tomatoes

chopped

0.5 cup

tomato paste

1 cup

vegetable stock

1 cup

frozen green peas

2 tsp

ground cumin

2 tsp

hungarian paprika

1 tsp

ground fenugreek

0.5 tsp

dried thyme

0.25 tsp

ground cardomom

0.25 tsp

ground coriander

0.13 tsp

ground allspice

0.13 tsp

ground cloves

0.13 tsp

ground cinnamon

0.13 tsp

cayenne pepper

0.5 tsp

salt

to taste

Step 1
~8 min

Boil lentils for about 45 minutes or until tender. Drain and set aside.

Step 2
~8 min

In a large pot over medium heat, sauté diced onions and carrots for 10 minutes until softened.

Step 3
~8 min

Add minced garlic, grated ginger, and the spice blend to the pot. Sauté for 5 more minutes until fragrant.

Step 4
~8 min

Add chopped tomatoes to the pot and cook for 5 more minutes.

Step 5
~8 min

Stir in tomato paste and mix well.

Step 6
~8 min

Pour in vegetable stock (or water with bouillon cubes). Bring to a simmer.

Step 7
~8 min

Add the cooked lentils and frozen green peas to the pot.

Step 8
~8 min

Simmer for 15 more minutes, allowing the flavors to meld together.

Step 9
~8 min

Adjust salt to taste before serving.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the cayenne pepper to control the spiciness.

Serve with injera bread for an authentic Ethiopian experience.

Add a squeeze of lemon juice for extra brightness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
High
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with injera bread.

Serve with a side of rice or quinoa.

Perfect Pairings

Food Pairings

Ethiopian spiced greens
Simple salad with lemon vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Ethiopia

Cultural Significance

Important part of Ethiopian cuisine, often served during communal meals.

Style

Occasions & Celebrations

Festive Uses

Ethiopian Orthodox fasting periods (as a vegetarian option)

Occasion Tags

Weeknight dinner
Comfort food
Potluck
Meatless Monday

Popularity Score

65/100

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