Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 unit

onion

coarsely chopped

0.5 unit

green bell pepper

coarsely chopped

0.5 unit

red bell pepper

coarsely chopped

0.5 unit

yellow bell pepper

coarsely chopped

6 unit

scallions

coarsely chopped

6 unit

garlic cloves

coarsely chopped

1 cup

parsley leaves

coarsely chopped with tender stems

0.5 cup

olive oil

6 unit

basil leaves

Step 1
~3 min

Coarsely chop the onion, green bell pepper, red bell pepper, yellow bell pepper, scallions, garlic cloves, and parsley leaves with tender stems.

Step 2
~3 min

Place all chopped vegetables and herbs into a food processor or blender.

Step 3
~3 min

Add olive or canola oil and basil leaves to the food processor or blender.

Step 4
~3 min

Puree the mixture until smooth.

Step 5
~3 min

Transfer the Epis to an airtight container.

Step 6
~3 min

The Epis can be made up to 5 days in advance; cover and chill in the refrigerator.

Step 7
~3 min

For longer storage, freeze the Epis for up to 1 month.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of garlic and peppers to suit your taste.

For a smoother consistency, add a little water or broth while blending.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made up to 5 days in advance or frozen for longer storage.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Use as a base for soups, stews, and sauces.

Rub on meats or vegetables before grilling or roasting.

Mix into rice or pasta dishes.

Perfect Pairings

Food Pairings

Grilled chicken
Roasted vegetables
Rice and beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Haiti

Cultural Significance

Epis is a foundational seasoning in Haitian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Popularity Score

65/100