Follow these steps for perfect results
Eggplant
halved lengthwise, flesh scooped and chopped
Olive Oil
Onion
chopped
Carrots
grated
Garlic
minced
Cooked Lentils
drained
Cooked Bulgur
Tomatoes
diced
Curry Powder
Ginger
grated
Water
Salt
Pepper
Halve the eggplants lengthwise and scoop out the flesh, leaving a shell. Chop the removed eggplant flesh.
Heat olive oil in a medium skillet over medium heat.
Add chopped onion, grated carrots, minced garlic, and chopped eggplant flesh to the skillet.
Cook until the vegetables are softened, approximately 5 minutes.
In a bowl, combine cooked and drained lentils and cooked bulgur.
Add the sautéed skillet vegetables to the lentil and bulgur mixture.
Mix well and season with salt and pepper to taste.
Stuff the eggplant shells with the bulgur and lentil mixture.
Arrange the stuffed eggplants in a 5-6 quart slow cooker.
In a separate bowl, combine diced tomatoes, curry powder, grated ginger, and water.
Add a bit of salt and black pepper to the tomato mixture.
Blend well and pour the mixture over the eggplants in the slow cooker.
Cover the slow cooker and cook on low heat for 4-5 hours, or until the eggplant shells are tender but not mushy and hold their shape.
Serve hot.
Expert advice for the best results
For a richer flavor, roast the eggplant halves before stuffing.
Add a squeeze of lemon juice before serving for brightness.
Everything you need to know before you start
15 minutes
The filling can be made ahead of time.
Serve the stuffed eggplant halves on a bed of greens.
Serve with a side of yogurt or tahini sauce.
Garnish with fresh parsley or cilantro.
Complements the flavors and acidity of the dish.
Discover the story behind this recipe
Common vegetarian dish in Mediterranean countries.
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