Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
2
servings
2 unit

Eggplant

halved lengthwise, flesh scooped and chopped

1 tbsp

Olive Oil

1 unit

Onion

chopped

2 unit

Carrots

grated

3 cloves

Garlic

minced

1 cup

Cooked Lentils

drained

1 cup

Cooked Bulgur

2 unit

Tomatoes

diced

1 tbsp

Curry Powder

1 tsp

Ginger

grated

0.5 cup

Water

1 pinch

Salt

1 pinch

Pepper

Step 1
~20 min

Halve the eggplants lengthwise and scoop out the flesh, leaving a shell. Chop the removed eggplant flesh.

Step 2
~20 min

Heat olive oil in a medium skillet over medium heat.

Step 3
~20 min

Add chopped onion, grated carrots, minced garlic, and chopped eggplant flesh to the skillet.

Step 4
~20 min

Cook until the vegetables are softened, approximately 5 minutes.

Step 5
~20 min

In a bowl, combine cooked and drained lentils and cooked bulgur.

Step 6
~20 min

Add the sautéed skillet vegetables to the lentil and bulgur mixture.

Step 7
~20 min

Mix well and season with salt and pepper to taste.

Step 8
~20 min

Stuff the eggplant shells with the bulgur and lentil mixture.

Step 9
~20 min

Arrange the stuffed eggplants in a 5-6 quart slow cooker.

Step 10
~20 min

In a separate bowl, combine diced tomatoes, curry powder, grated ginger, and water.

Step 11
~20 min

Add a bit of salt and black pepper to the tomato mixture.

Step 12
~20 min

Blend well and pour the mixture over the eggplants in the slow cooker.

Step 13
~20 min

Cover the slow cooker and cook on low heat for 4-5 hours, or until the eggplant shells are tender but not mushy and hold their shape.

Step 14
~20 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, roast the eggplant halves before stuffing.

Add a squeeze of lemon juice before serving for brightness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The filling can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of yogurt or tahini sauce.

Garnish with fresh parsley or cilantro.

Perfect Pairings

Food Pairings

Roasted vegetables
Greek salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common vegetarian dish in Mediterranean countries.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Family Meal

Popularity Score

65/100

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