Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
2
servings
4 piece

Horse mackerel

cuts

1 dash

Salt

1 unit

Onion

thinly sliced

0.5 unit

Carrot

julienned

5 tbsp

Soy sauce

5 tbsp

Vinegar

2 tbsp

Sugar

2 tbsp

Shiro-dashi

Step 1
~3 min

Prepare the horse mackerel by removing the guts and spiny scute from the tail end.

Step 2
~3 min

Sprinkle salt evenly over both sides of the fish.

Step 3
~3 min

Grill the fish on both sides until cooked through.

Step 4
~3 min

Thinly slice the onion and julienne the carrot.

Step 5
~3 min

In a large frying pan, combine soy sauce, vinegar, sugar, and shiro-dashi to create the Nanban sauce.

Step 6
~3 min

Add the sliced onion and julienned carrot to the sauce.

Step 7
~3 min

Bring the sauce to a boil, then turn off the heat.

Step 8
~3 min

Once the fish is grilled, add it to the frying pan with the sauce.

Step 9
~3 min

Place the onion and carrots on top of the fish to infuse the flavors.

Step 10
~3 min

Flip the fish over in the sauce after 5 minutes to ensure even flavor absorption.

Step 11
~3 min

Allow the fish to simmer in the sauce for about 10 minutes to allow the flavors to meld.

Step 12
~3 min

Serve the fish with the Nanban sauce and vegetables once it has simmered to your liking.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the fish in sake and ginger for extra flavor.

Serve with a side of steamed rice and miso soup.

Garnish with sesame seeds and chopped green onions.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The Nanban sauce can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed rice.

Serve with miso soup.

Serve with a side of pickled vegetables.

Perfect Pairings

Food Pairings

Steamed rice
Miso soup
Pickled vegetables

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Japan

Cultural Significance

Nanban-zuke, the pickling technique used in the sauce, dates back to the Nanban trade period in Japan.

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Healthy eating
Casual meal

Popularity Score

70/100

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