Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
12
servings
0.25 cup

oil

0.5 cup

brown sugar

0.25 cup

granulated sugar

1 unit

egg

2 tbsp

skim milk

1 tbsp

vanilla extract

0.25 tsp

salt

1.5 cup

old fashioned oats

0.5 cup

buckwheat flour

0.33 cup

flour

0.5 tsp

baking soda

0.5 cup

semi-sweet chocolate chips

0.25 cup

strawberry conserve

melted

50 g

dark chocolate

melted

Step 1
~3 min

Preheat oven to 180C (350F).

Step 2
~3 min

Line a 7x11x2 inch baking pan with parchment paper.

Key Technique: Baking
Step 3
~3 min

Grease the parchment paper lightly.

Step 4
~3 min

In a large bowl, combine the oil, brown sugar, granulated sugar, egg, milk, vanilla, and salt.

Step 5
~3 min

Beat on medium speed for 2-3 minutes until the sugars have dissolved.

Step 6
~3 min

In a separate bowl, combine oats, buckwheat flour, flour, baking soda, and chocolate chips.

Key Technique: Baking
Step 7
~3 min

Stir until well combined.

Step 8
~3 min

Add the dry ingredients to the wet ingredients and mix well.

Step 9
~3 min

Transfer the mixture to the prepared baking pan and spread uniformly.

Key Technique: Baking
Step 10
~3 min

Optionally, spread melted strawberry preserves on top.

Step 11
~3 min

Bake for 15-20 minutes until golden brown.

Step 12
~3 min

Remove from the oven and spread the melted dark chocolate over the top.

Step 13
~3 min

Allow to cool completely until the chocolate is firm.

Step 14
~3 min

Chill in the refrigerator for about an hour to allow the chocolate to set.

Step 15
~3 min

Cut into bars or squares.

Step 16
~3 min

Store tightly covered in the refrigerator, especially in warm weather.

Pro Tips & Suggestions

Expert advice for the best results

Use high quality chocolate for the best flavor.

Adjust the amount of strawberry conserve to your liking.

For a more intense strawberry flavor, add a few drops of strawberry extract.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a glass of milk or a cup of coffee.

Pack in a lunchbox for a healthy snack.

Enjoy as a pre- or post-workout energy boost.

Perfect Pairings

Food Pairings

Fresh fruit
Yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Energy bars are a popular snack in Western cultures.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Snack
Pre-workout
Post-workout

Popularity Score

70/100